Japanese sleep consultant, "4 weeks きょぅのダィェット :でヤセにわ: constitution".
In addition, after eating, the gastrointestinal tract starts to operate in order to digest food, resulting in an increase in body temperature and difficulty in falling asleep. However, excessive hunger will make sympathetic nerves active and the spirit will become excited. Instead, it will lead to a bad night's sleep.
Ueno Naixu believes that a good sleep is the basic condition of beauty. When you are too hungry, you can choose foods that will not burden the gastrointestinal tract, such as salad or soup, and use aromatic vegetables that can promote sleep as ingredients. Low calorie, full feeling, you can have a good sleep.
The following are three kinds of coriander recommended by Ueno Naixu for eating after midnight snack. Many people are afraid to eat celery because it tastes too strong, but Ueno Naixu said that celery, the bitter and fragrant essential oil, has the effect of calming the nerves and improving insomnia. Because of the high content of apigenin in leaves, it is recommended to eat it with leaves.
Celery celery oil (apiol) is a unique aroma component of celery, which has the effects of relaxing the body and mind and calming the nerves. It is rich in vitamin C, which can relieve stress and let you sleep well.
Onion Ueno Naixu said that although onion is spicy, diallyl disulfide contained in it has the functions of calming mood, eliminating fatigue and sleeping. In addition to onions, leeks, garlic, onions and other vegetables also contain this substance.