Adler Davis Nutrition and Health Series (a set of 4 volumes) is a best-selling food nutrition and health guide all over the world. "Your nutrition will determine your appearance and feeling: whether you are depressed or happy; Whether it is chic or plain; Whether thinking is clear or chaotic; Do you like your job, or do you regard it as a chore? " Advantages of Adler Davis Nutrition and Health Series 1, classic. This is a classic in the field of nutrition, just like Huangdi Neijing of traditional Chinese medicine. She is the founder of nutrition. As soon as her book was published, it caused a nutrition fever in the United States and was translated all over the world. More importantly, it has been selling well for many years. Until now, it can really improve health. This book is really worth reading if you want to improve the health of yourself and others. There are too many junk books in the market. Your enthusiasm, time and energy have been wasted before you find a good book. 3. Dare to tell the truth. She dares to challenge the world and express her views. She told the truth of many facts, which is in sharp contrast with the principle that most modern people keep themselves sane. This book is a very scientific and emotional thing, which combines the achievements of western scientific research with the essence of eastern culture, and is beneficial for us orientals to accept 5. Have lofty thoughts. Many modern concepts finally determined after repeated argumentation were accurately put forward by her as early as thirty or forty years ago. 6. easy to read and understand. It has the same characteristics as the famous works, that is, it can stand repeated reading for many times or more, but the difference is that her language is simple, and she expresses the deep principles of nutrition with easy-to-understand language and metaphors. Each chapter of this book can be read independently. Unlike modern people who often compile books, she has mastered a lot of first-hand information and experienced the process of many people's health improvement. She emphasizes the natural nutrition of food, but she also affirms that nutritional supplements are sometimes necessary. She emphasizes the importance of nutrition to health, but also thinks that some health problems are caused by psychological factors. She also advocates paying equal attention to health and food, and has worked with doctors for many years, which is common and full of enthusiasm. She devoted her life to the cause of nutrition and the improvement of public health. He is a kind and respectable mother, not a cold scholar. Her book is full of love between the lines.