If it is a dish with soup, wait until the pot is a little hot and pour it directly into the pot. If it is dry, you need the right amount of oil. First, heat the oil in the pot, and then pour the vegetables into the pot. It's almost hot. It won't take long.
Introduction:
1 first of all, I suggest that you put some vinegar when heating meat, because meat contains a lot of minerals, but it will be lost when heating. If you add some vinegar, it won't lose nutrition, and it will make us absorb nutrition better.
Secondly, I suggest that you heat the fish food for about four or five minutes, because the bacteria in the fish grow very fast, but don't heat it for too long, because the nutrients in it will be lost.
Finally, it is suggested that you add a writing material to shellfish food, because there are many bacteria in shellfish, which will cause diarrhea if not added, so it is best to add some wine, onion and ginger, which can not only enhance the taste but also sterilize.