The obvious symptoms of cervical spondylosis are stiff neck, discomfort, pain, soreness, and inflexible neck movements. There is a clicking sound when turning the neck, which will lead to cervical hyperplasia if it is not adjusted.
You can often hear someone making a "quack" sound during exercise. For example, when squatting, the knee joint makes a slight "quack" sound when walking, and the neck and cervical vertebra make a sound when pinching fingers ... These sounds are often called "snapping".
Generally speaking, only snapping sounds, which are not red or swollen in appearance, do not feel pain, and are not accompanied by dyskinesia, are all physiological snapping sounds, and do not need special treatment or worry too much about them. During joint movement, there will always be friction between articular surfaces, between cartilage pads and articular surfaces, and between tendons and joint capsules. , and will make a sound. In most people, this sound is not obvious, but it sounds clearer in some people.
Especially for people who sit for a long time and exercise less, there is less lubricating fluid between joints, which increases the loss of joint friction and makes it easier to hear snapping. When accompanied by pain or limited joint activity, you need to go to the hospital to determine whether the joint is dislocated or damaged.
People who work at their desks all the year round, such as students, teachers, editors, secretaries and computer families, often complain about the "snapping" sound of cervical vertebrae. The appearance of snapshot just reminds you not to keep the same posture for too long, but to exercise more. 15-30 minutes, it is best to get up and move a little.
The clinical symptoms of cervical spondylosis are complicated. Mainly neck and back pain, shoulder and back pain, weakness of upper limbs, numbness of fingers, weakness of lower limbs, difficulty in walking, dizziness, nausea, vomiting, and even blurred vision, tachycardia and dysphagia. The clinical symptoms of cervical spondylosis are related to the lesion site, the degree of tissue involvement and individual differences. Due to the increasing pressure of people's work, the incidence of cervical spondylosis is getting higher and higher, and it tends to be younger, especially for people who often bow their heads and work in a fixed posture for a long time.
It is caused by insufficient blood supply caused by cervical spondylosis compressing blood vessels. I suggest you use Chinese medicine combined with traction massage to treat it, and the effect is very good.
Cervical spondylosis is a syndrome of a series of clinical symptoms caused by degeneration of cervical intervertebral disc and hyperosteogeny of cervical vertebra.
Cervical spondylosis often manifests as pain in the neck, shoulders, arms, upper scapula and chest area, numbness in arms and hands, muscle atrophy and even quadriplegia. It can happen at any age. If the patients with cervical spondylosis are getting younger and younger, the youngest child is 8 years old, 13 years old, but cervical spondylosis is generally more common in middle-aged and elderly people over 40 years old.
When there is cervical spondylosis, the function of cervical vertebra will be slightly degraded, resulting in neck, shoulder and back pain.
Cervical spondylosis is related to improper posture in life, study and work: although the workload is not large and the intensity is not high, the incidence of cervical spondylosis is high. (For example, surfing the Internet for a long time, typing, playing mahjong for a long time and watching TV for a long time can also cause cervical spondylosis. Inappropriate physical exercise: activities or sports that exceed the neck's endurance will increase the load on the cervical spine, and you may not take good care of the cervical spine at ordinary times, so you have these symptoms now.
I suggest you take a patient to see this first, it will help you!
/vide/vide123570383477888 This is the program "Tired Cervical Vertebra" of CCTV 2 program "The Road to Health" on Friday, February 27th, 2009.
This program includes: two chief physicians of Beijing Massage Hospital, explaining in detail the causes of cervical spondylosis, various symptoms caused by cervical spondylosis, as well as treatment methods, self-massage methods and specific methods of doing cervical vertebra exercises (video). Let's have a look! After watching the time buffer, when the progress bar is dragged to 30 minutes, the symptoms of cervical spondylosis will be explained, and when it is put at 39: 40, it is the specific practice of neck exercise.
Rehabilitation exercises for cervical spondylosis have unique preventive and therapeutic effects on cervical spondylosis.
Posture: Feet are shoulder width apart, arms droop naturally, the whole body is relaxed, eyes look straight, breathing evenly, standing and sitting.
1. Wipe your neck with your hands. Cross your fingers and stick them on the back neck, rubbing them back and forth 100 times.
2. Look around. Turn your head left first, then turn right, with a large amplitude, and it is best to consciously expand upwards for 30 times.
3. nod back and forth. Head forward and then backward, and neck forward as far as possible when leaning forward, 30 times.
4. Turn your shoulders and relax your neck. Put your hands on your shoulders, palms down, and rotate your arms from back to front for 20-30 times, and then from front to back for 20-30 times.
5. Neck competition. Keep your hands close to your thighs and keep your legs still. When your head turns to the left, your upper body turns to the right. When your head turns to the right, your upper body turns to the left, 10 times.
6. shake your head. Turn your head left-front-right-back five times and then turn it in the opposite direction five times.
7. Head-on confrontation. Cross your hands close to the back neck, push your head and neck hard, and push your head and neck backwards, and hold each other for 5 times.
8. Looking forward to the moon. Turn your head to the left and lean back as far as possible, and look at the top left for 5 seconds. After recovery, turn right and look at the top right for 5 seconds.
9. Hold the sky with both hands. Put your hands above your head, palms up, and look up at the back of your hand for 5 seconds.
10. Wide field of vision. Put your hand back on your chest, your right hand is outside, Laogong points overlap, press Zhongshan point for 5 seconds, then close the exercise.
This is the way to treat cervical spondylosis:
1. Strengthening the exercise of neck and shoulder muscles, and doing flexion, extension and rotation of head and upper limbs at work, leisure or surfing the Internet can not only relieve fatigue, but also develop muscles and enhance toughness, thus contributing to the stability of cervical spine and enhancing the adaptability of neck and shoulder to sudden changes in neck.
2. Exercise your head and neck, bend forward and lean back, turn left and right, turn slowly, and don't push too hard. The number of times is suitable for everyone. It's very comfortable after finishing.
Be sure to pay attention to: when doing the exercise of cervical vertebra, the speed must not be too fast or too fierce, and it must be done slowly.
3. Rub the neck with multiple fingers (food, middle, nameless, little finger) for 20 to 30 times.
4. Hold the shoulder tendon twenty to thirty times.
5. Pay attention to bow your head at ordinary times, rest at least once after one or two hours of work, and lean back or lie on your back during rest to rest the cervical spine. Patients with cervical spondylosis should be careful not to suddenly turn their heads back and forth, let alone rotate the cervical vertebra, and try to massage the neck obliquely.
6. Sitting, shrugging and chest expansion: It has a very good effect on shoulder, back, arms and numbness caused by neck muscle strain and cervical spondylosis.
7. You can swim in dry land (fake swimming) and do various swimming postures: (freestyle, backstroke, breaststroke and butterfly)
8. Draw a circle forward with your chin (just like a goose poking its neck). The direction is: first draw a circle from bottom to top.
9. Cross your hands and fingers, put them behind your head, push your hands forward and push your head and neck backward, which can alleviate the symptoms of stiffness, numbness and soreness in your neck, shoulders and back.
10. When resting, be sure to use a hot water bottle and apply it under your neck. Hot compress has a good effect on relieving cervical spondylosis.
1 1. Cervical muscle strain and cervical spondylosis are also related to poor sleeping posture: (always sleeping too high and the pillow is too hard), which will cause the imbalance of paraspinal muscles, ligaments and joints and accelerate the degeneration of cervical vertebrae due to long duration.
Cervical spondylosis should pay attention to the pillow when sleeping: the center of the pillow should be slightly concave and the height should be 12- 16 cm. The neck should be placed on the pillow, not suspended, so as to keep the head slightly backward. People who are used to lying on their side should have their pillows shoulder-high. Don't read while sleeping, and don't put your hands above your head for a long time.
12. After getting up, you can massage your face by yourself, rub the front, side and back of your ears several times, and then comb your hair with your five fingers several times. Don't need too much, just feel comfortable.
13. Knead and massage the neck and shoulder muscles, and massage Dazhui, Shoulder and Neck, Fengchi, Baihui, Naohu, Zhongfu and Yunmen points.
Massage the scapula inner circle (scapula suture), Tianzong point, hand acupuncture point, back hand point and outer hand Shu point.
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Exercising shoulders plays a very important role in cervical spondylosis!
This is the shoulder exercise method:
First, elbow flexion and cutting The patient's back is standing against the wall, or lying on his back in bed, with his upper arms together and elbow flexion, and the elbow point is used as the fulcrum for external rotation.
Second, the patient with finger climbing the wall stands facing the wall, slowly climbs up along the wall with the fingers of the affected side, so as to raise the upper limbs as much as possible, mark the wall as much as possible, and then slowly return to the original position, repeatedly, and gradually increase the height.
Third, patients who hold their hands behind their bodies stand naturally. In the posture of supination and extension of the affected upper limb, the hand of the healthy side pulls the hand or wrist of the affected side, and gradually pulls it to the healthy side and above.
Fourth, when the patient stands with straight arms, the upper limbs naturally droop, the arms are straight, the palms slowly abduct downwards, and the hands are lifted up forcibly. After reaching the maximum, he stopped for 10 minutes, and then returned to the original position to repeat.
Fifth, patients who touch the spine after stretching naturally stand. In the posture of supination and extension of the affected upper limb, elbow flexion, wrist flexion, middle finger pulp contact with spinal spinous process, gradually moving from bottom to top to the maximum, and slowly returning to the original position after 2 minutes, repeatedly and gradually increasing.
6. Comb your hair: The patient can stand or lie on his back. The elbow joint of the affected side flexes and the forearm moves forward (palm up). Try to wipe your forehead with your elbow, that is, wipe your sweat.
7. Headrest hand: The patient lies on his back, with his hands crossed with his fingers, palms facing up and placed behind his head (pillow). First, his elbows should be retracted as far as possible, and then as far as possible.
Eight, turn the shoulder: the patient stands, the affected limb naturally droops, the elbow joint is straight, and the affected arm turns from front to back, from small to large, and repeats several times.
You don't have to do these actions every time. You can choose alternate exercise according to your own specific situation, 3-5 times a day, generally about 30 times each time, not limited, as long as you persevere.