Auricularia auricula is a very common food, belonging to fungi. Auricularia auricula can adsorb impurities in human digestive tract and clear stomach. It's good to eat some black fungus.
onion
Onions are very common vegetables in life. Many people don't like its pungent taste, but onions are very beneficial to the human body, which can strengthen the stomach and help digestion. We can also relieve some indigestion.
In addition, onion also contains anti-platelet aggregation substances, which can dilute blood, improve blood supply to the brain, and relieve mental fatigue and psychological tension. People with high work pressure can get good health care effect by eating half an onion every day.
milk
Drinking a glass of milk every day is good for your health, can nourish your stomach, and has a good effect on some cases of stomach pain and constipation. I hope everyone can pay attention.
pine nut kernel
Pine nuts are rich in unsaturated fatty acids and vitamin E, which can help digestion, relieve gastrointestinal pressure and prevent and treat gastric ulcer. At the same time, pine nuts also contain brain-nourishing ingredients, which can enhance the metabolism of brain cells and are very suitable for adults who often use their brains.
mutton
Because mutton is a very good food for nourishing the stomach, mutton can not only warm the spleen and stomach, improve the immunity of the body, but also clear the heart and improve eyesight, and relieve the fatigue caused by excessive eye use by office workers.
Fish and shellfish
These foods are rich in protein, calcium, zinc and selenium, which can not only protect the gastric mucosa, but also enhance the detoxification function of the liver. Very suitable for people who often socialize and drink. But fish and shellfish can't be eaten with beer, otherwise it will easily lead to gout.
Chinese olive
Olives have the effects of sobering up, clearing stomach heat and appetizing. Eating some can effectively improve anorexia after drinking. You can eat it directly or stew it with rock sugar.
porridge
Porridge is a very digestible food. Eating more porridge can reduce the burden on the stomach. You can add some sugar and peanuts to your taste. Peanut contains protein, which is very beneficial to human body.
soup
In addition to porridge, there is another food that has the same effect of nourishing the stomach, and that is soup.
apple
Apple is a cool food, which can strengthen the spleen and replenish qi, strengthen the stomach and produce fluid, and moisten dryness. Suitable for spleen deficiency, anorexia, stomach yin deficiency and stomach pain due to yin deficiency.
spinach
Sweet and cool, it can moisten dryness, nourish liver, benefit stomach and relax bowels. Materia Medica for Dietotherapy says, "Benefiting the five internal organs, clearing the stomach and relieving hangover." Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation.
What is the dietary principle of nourishing the stomach?
1, soft and slow
The selected food should be easy to digest, thoroughly cooked when cooking, so that the food is soft and easy to digest, and eat less roasted, roasted and hard food, so as not to have adverse effects on the gastric mucosa and increase the gastrointestinal burden. Eat slowly, chew slowly to help digestion, and don't be hungry.
2, fresh and elegant
Food must be fresh, don't eat expired or stored for too long. Cooking food should be light, do not eat greasy and heavy-tasting food, and avoid spicy and influential food.
Step 3 be warm and clean
The temperature of food should be warm and appropriate. Don't eat or drink cold food. Although the climate is cold, you shouldn't eat hot food. The ingredients must be clean, and the cooking should also be clean.
4. Less but better
Eat less every meal, just seven or eight points full, and avoid overeating. The types and cooking of food should be accurate and easy to digest. Rough food containing crude fiber is not easy to digest, and may also affect the gastric mucosa, causing stomach pain and fullness.