What harm does it do for girls to lose too much weight?

Malnutrition is the most common cause of excessive weight loss. There are more than 40 kinds of essential nutrients in seven categories every day, and malnutrition will occur if any nutrient is insufficient. Protein deficiency, decreased immunity, decreased basal metabolic rate, fatigue, skin loss of elasticity and luster; If you lose too much weight, you will increase the risk of digestive system diseases. Many people who lose too much weight will have stomach problems and other digestive system problems more or less, which will seriously affect your health. Most importantly, these diseases are often chronic.

Lose weight too fast, because of the insufficient supply of various nutrients, once people lose weight, they often have various symptoms, such as loose skin, wrinkled face, fatigue, laziness, dizziness, decreased resistance and so on. Severe cases include palpitation, palpitation, purpura and heart failure. The function of cardiovascular system decreases, dehydration can cause the osmotic pressure of blood to increase, blood concentration can cause the load of cardiovascular system to increase, body fluids to be lost, and the decrease of plasma volume can cause the decrease of cardiac output and stroke volume, and reduce systolic blood pressure, heart rate and cardiac function.

Losing weight too fast will lead to hair loss and poor skin elasticity. Generally, it is due to insufficient nutrient intake that abnormal metabolism occurs in the body. Losing weight too fast will cause hair loss and yellowing, and the skin will be abnormal due to insufficient nutrition or abnormal hormone metabolism.

Excessive dieting may lead to vitamin deficiency, water, salt and electrolyte disorders, acidosis, orthostatic hypotension, dehydration, hypoglycemia and even menstrual disorders. Once you stop dieting, your weight will easily rebound. Losing weight quickly may lead to osteoporosis. First of all, excessive dieting may lead to insufficient calcium intake. In addition, a large amount of decomposition of protein will consume more calcium. Moreover, strong bones are inseparable from the role of weight. Losing weight too fast will increase the speed of bone loss, and the risk of osteoporosis is greater.