Nutrition is the input and foundation of health and development. The interaction between infection and malnutrition is well documented. Better nutrition means stronger immune system, fewer diseases and better health. Healthy children learn better. Healthy people are stronger, more productive and more capable of creating opportunities and gradually breaking the cycle of poverty and hunger in a sustainable way. Improving nutrition is the main entry point to eliminate poverty and a milestone to improve the quality of life.
Freedom from hunger and malnutrition is a basic human right, and alleviating hunger and malnutrition is the basic prerequisite for human and national development. WHO has always attached importance to the severity of various forms of malnutrition and the related mortality and morbidity of infants, young children and mothers. However, other forms of malnutrition in the world are also increasing rapidly, which is characterized by obesity and the long-term influence of unbalanced diet and lifestyle habits, leading to chronic diseases such as cardiovascular disease, cancer and diabetes. Various forms of malnutrition are related to significant morbidity, mortality and economic costs, especially in countries where malnutrition and overnutrition coexist, such as developing countries with rapid changes in nutrition and lifestyle.
Chapter II Healthy English Composition
Today, I want to tell you how to keep healthy. This is very important to us. Because if you are not healthy, you will get sick. How to stay healthy?
First of all, we must have a healthy diet. Most students like to eat fried food, such as fried chicken and chips. But this food is not good for us. This is unhealthy food. We should eat less fried food.
Second, we should have a good habit. I have a good habit. I get up early and go to bed early. At six o'clock in the morning, I often exercise. So I have a strong body. But I go to bed very late, so I should go to bed earlier than before.
Next, we must do housework at home. My parents are very tired with housework, so we can help them.
Through these suggestions, you will be healthy.
Chapter III Healthy English Composition
In today's society, people have realized the importance of maintaining health and good living habits. In the past, people ate three meals at home. They ate more vegetables and less meat and fish. They are very strong and seldom go to see a doctor.
Life is better now. People eat more meat, fish, eggs and other foods with more fat. They often go out for a big meal with their family and friends. But they get sick easily. Why?
I think eating more meat and fish and less exercise are harmful to health. A good rest, less meat and fish, more vegetables and enough exercise are good for your health. So I exercise every day. I have a good eating habit. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a glass of water 15 minutes before every meal and eat a lot of vegetables and fruits. Of course, I also like to eat junk food once a week. I sleep for nine hours every day.
The better we form good eating habits, the happier our life will be.