1. Prevent brain aging. Studies have found that reading can keep the brain active and busy, thus preventing aging.
Decompress. Among all kinds of decompression methods, reading has the best effect, which can reduce the stress level by 68% within 6 minutes, which is better than listening to music and walking.
3. Improve memory. Each book has hundreds of millions of information points, including story background, characters' names, detailed descriptions and so on. When reading, the brain will easily remember these things and store them, and at the same time make your memory better.
4. A healthier lifestyle. People who love reading have more reasonable schedules and healthier eating habits.
5. Pay more attention. When reading, everyone's attention is focused on the book, which can help you become more focused and improve your work efficiency.
6. Relieve the pain. Reading can help patients with advanced cancer to relieve their pain and forget it. At present, doctors are trying to use reading as an auxiliary method to treat pain.
7. Treat depression. British psychiatrists are trying a new way to treat depression, that is, giving patients a reading list on prescriptions. Experts believe that reading has a positive effect on patients with mild or moderate depression.