0 1, the food is diverse, mainly cereals, and the thickness is matched.
02. Eat more vegetables, fruits and potatoes.
03. Eat milk, soybean or its products every day.
04. Eat proper amount of fish, poultry, eggs and lean meat.
05. Reduce the consumption of edible oil and have a light and salt-free diet.
06, eat too much, exercise every day and keep a healthy weight.
07, the distribution of three meals should be reasonable, snacks should be appropriate.
08. Drink plenty of water every day and choose drinks reasonably.
09. For example, drinking should be limited.
10, fresh and hygienic food