Life and health care methods
& ltI > Suitable environment
1. Good natural environment, suitable climate, abundant sunshine, fresh air, clean water and beautiful scenery. For example, a green environment can give people a clean, comfortable and energetic feeling, which plays a calming role in people's hearts and is conducive to human metabolic activities. Mountains, beaches, forests, streams and other places with fresh air and beautiful environment can make people live in harmony with nature and benefit a healthy and better natural environment.
2. The living room has a quiet environment, clean ventilation, appropriate temperature and humidity, and moderate light.
General indoor temperature should be 18-20 degrees. Patients with yang deficiency and cold syndrome are afraid of cold limbs, and the room temperature should be slightly higher. Patients with yin deficiency and heat excess syndrome are often hot and cold, and the room temperature can be slightly lower. The appropriate humidity is 50-60%. For patients with yin deficiency syndrome and dryness syndrome, the humidity can be appropriately higher; In patients with yang deficiency and dampness, the humidity should be low. The light should also be adjusted according to different situations. For patients with fever, hyperactivity of liver yang and endogenous liver wind, the light should be slightly dim; Patients with cold syndrome and wind-cold-dampness arthralgia syndrome should have sufficient light.
Second, lead a regular life.
Keeping a scientific and reasonable life rule is very important for people's health. Sick people need meditation to achieve the goal of cultivating healthy qi and recovering as soon as possible.
1. Work schedule
We should make different schedules according to time, place, people and diseases. Work and rest time varies with seasons: for example, spring is the season when everything grows, and the sun is the spirit, so you should go to bed late and get up early; Summer is the season when everything is prosperous, the sun is strong, the weather is hot, and the days are long and the nights are short, so you should go to bed late and get up early, and have a rest at noon when the summer heat is most intense. Everything matures in autumn, the yang begins to converge, and the yin grows. Go to bed early and get up early. Winter is the season for all things to be collected. It's cold and sunny, so you should go to bed early and get up late.
Get enough sleep
Healthy people and patients should have enough sleep and rest. Generally, the sleep time should not be less than 8 hours every day. Patients should increase their sleep and rest time, and critically ill patients should stay in bed. Lack of sleep is easy to consume healthy qi, so there is? It is better to take medicine a thousand times than to sleep alone for one night. Said.
< third > adapt to the four seasons.
climate
Exogenous pathogens and six evils are important factors causing diseases, and the sick people are more vulnerable to exogenous pathogens because of their weak vital qi. In addition to the suitable indoor temperature, we should also pay attention to changing clothes at any time. Clothing should be loose and comfortable, breathable and sweat-absorbent, and outdoor activities should avoid catching cold and heatstroke.
2. Season
The alternation of seasons also changes the physiological activities of the human body. Neijing emphasizes? Therefore, the health of the wise must always avoid cold and heat? . Spring should be windproof, summer should be heatstroke-proof, long summer should be moistureproof, autumn should be dry and winter should be cold-proof. What should we pay attention to in nourishing yang in spring, getting up early to exercise and expressing fresh air? Spring cover? ; Pay equal attention to nourishing yang and protecting yin in summer, and exercise should be done in the morning and evening; Especially in the long summer, we should pay attention to the invasion of damp evil; What should autumn be based on? The way of adoption? Mainly, pay attention to the convergence of essence, relatively dry and serious, and the temperature difference between day and night is very large. You should also pay attention to cold and warmth, nourishing yin and body fluid; In winter, nourish essence and strengthen yang, prevent cold and keep warm, eat while it is hot, don't overdo it, and get up early to exercise until the sun comes out.
Stay up all night
The human body must also adapt to the changes of yin and yang in the morning and evening. When the patient is sick, the yin and yang are unbalanced, the adaptability is weak, and he is particularly sensitive to day and night changes. If the weather is warm in white and cold at night, pay attention to keep warm at night in winter. Although it is very hot in summer, the temperature at night is still lower than during the day. It should be noted that you should not be exposed to the chest and abdomen and catch cold. Some diseases are easy to attack at night, and many diseases are often light during the day and heavy at night, so it is necessary to strengthen observation and protection at night.
The dialectical nursing under the guidance of holistic concept is the characteristic of traditional Chinese medicine nursing. Traditional Chinese medicine nursing pays special attention to the general comprehensive care of patients in daily life, mood, diet and environment. Health preservation, also called in ancient times? Taking pictures? 、? Daosheng? Under the guidance of TCM theory, it is a traditional health care method to study the principles of strengthening vitality, preventing diseases and prolonging life, and using various means to strengthen the body. In the future, this Expo will introduce TCM nursing and health preservation methods one after another for netizens to enjoy learning, keep fit, serve the public, communicate with peers, appreciate the charm of TCM, popularize TCM knowledge and develop TCM career!
Daily life and health care skills
1, ensure a certain sleep time.
Too much sleep will damage the spirit, and too little sleep will damage the spirit and energy. Over time, life is gone, and life is gone. The length of sleep depends on age, physical condition, seasonal climate and work conditions. Babies should sleep longer. Generally less than one year old, I sleep a lot every day, without 16 hours. Under 3 years old, sleep not less than 12 hours a day. Sleep at least 10 hours every day before going to school. Sleep no less than 9 hours a day during primary and secondary school students. Adults sleep no less than 7 hours a day. Middle-aged and elderly people should sleep more appropriately than young people.
2, it is best to sleep regularly.
Go to bed regularly and get up regularly. Generally, the difference should not be too much, preferably not more than half an hour. You'd better take a nap.
3, sleep time should adapt to the climate change of the four seasons.
Everything germinates in spring. Go to bed at night and get up early appropriately. In summer, the sun is strong, so people should go to bed at night and get up early appropriately. In autumn, the sun's spirit converges, so you should go to bed early and get up early to crow. In winter, the yang is hidden, so you should go to bed early and get up late, and it is best to get up after the sun comes out.
4. The best sleeping position is lying on the right side of the leg.
Lying on your back is not advisable, let alone lying on your left side. When lying flat, don't hang your feet high, keep your mouth closed, and don't press your hands on your heart. The head should face east in spring and summer and west in autumn and winter.
Don't go to bed immediately when you are full.
Don't light a lamp in front of your head when you sleep, so as not to disturb your mind. Don't put the heater in front of your head, so as not to hurt the body fluid caused by hot air, resulting in heavy head, red eyes and dry nose. Avoid the wind, fog and dew. Wake up feeling hot, don't go to bed immediately after drinking water. As the saying goes, no talking at night? Sleep quietly? Pay attention to sound insulation in the bedroom to prevent shock.
6. Sit up slowly before getting up.
Wake up in bed for 3 to 5 minutes first, and then sit up slowly to avoid dizziness.