First of all, patients with lumbar spondylosis should strengthen the functional exercise of the back muscles. The spine is a dynamic organ composed of bones and attached muscles. The stability of lumbar spine depends on the good function of lumbar dorsal muscles to care for it. After the strength of lumbar dorsal muscles is weakened, the stress on lumbar bony structure and intervertebral disc increases, and the degeneration of intervertebral disc accelerates, which is prone to disc herniation and lumbar instability.
This is the most basic nursing method for lumbar spondylosis. Secondly, patients with lumbar spondylosis usually have to sit less and stand more. The stress on the lumbar spine is the smallest when lying flat, and the stress on the lumbar spine when sitting straight is 1 when standing.
5 times, the stress on the lumbar spine when leaning forward at the desk is about 2 times that when standing. Swimming is the most suitable physical exercise for patients with lumbar spondylosis.
But not excessive or violent. Health care methods for low back pain in daily life: (1) Bed rest requires a hard bed.
Specifically, it is to spread a thin mattress or cushion on a wooden bed, or you can use a hard brown bed. (2) When the patient lies on his back, he can add a thin pad to his waist or keep his knees and hips flexed, so that his muscles can be fully relaxed.
When lying prone, the mattress should be flat to avoid excessive stretching of the waist. (3) stay in bed strictly.
After the symptoms are relieved for a period of time, you can't bend over even if you get out of bed with a waistline. If the patient can't stay in bed because of mobility difficulties, it will affect the curative effect.
(4) The most difficult thing to stay in bed is to urinate in bed. If the patient can't accept urination in supine position, he can use crutches or others to help him go to the toilet.
2. What are the common sense of life that patients with lumbar processes should pay attention to?
In life, lumbar disc herniation occurs frequently, which makes many patients with "lumbar process" often bedridden and even paralyzed.
"Lumbar process" has seriously affected the normal life and daily work of countless patients. Therefore, treatment is very important, and it is also the best way to do good care at ordinary times.
So? The following experts from Beijing Lumbar Vertebral Disease Hospital pointed out: 1. Don't do strenuous exercise: avoiding trauma is also one of the precautions for lumbar disc herniation. Anyone with lumbar disc herniation is prohibited from any ball games and unilateral sports.
Intense exercise will also tear the fibrous ring wound of lumbar disc herniation and rupture, which will aggravate the protrusion. 2. Don't use explosive force: Lumbar intervertebral disc tissue is located between two lumbar vertebrae and bears the pressure and movement of the lumbar vertebrae.
If you suddenly bear the explosive force of overload, it is easy to damage the intervertebral disc. 3. Don't eat * * * food: Because of the pressure on nerves after lumbar disc herniation, nerves are more sensitive to the outside world, and they are also sensitive to cold food, tobacco and alcohol, which is not conducive to relieving the pain caused by lumbar disc herniation. Try to avoid it.
3. What are the tips for postpartum waist care?
It is very important for new mothers to do a good job of waist health care after delivery, which is related to the future waist health of new mothers.
Here are some tips for postpartum waist care for new mothers. 1. New mothers should rest more after giving birth and pay attention to the quality of sleep.
The bed should not be too soft to prevent excessive bending of the lumbar spine. 2. New mothers should not engage in too much housework after childbirth, especially housework that requires constant bending, such as lifting heavy objects and washing clothes.
3. New mothers should exercise regularly, relax waist muscles and keep the normal circulation of blood around them. 4. The new mother needs to pay attention to the daily warm-keeping work of the waist and add clothes according to the weather changes to avoid getting cold and aggravating the waist pain.
5. New mothers should not keep the same posture for a long time, but often move or change their posture. In addition, be sure to control your weight. Being overweight can easily increase the burden on the lumbar spine.
6. New mothers should wear flat shoes after giving birth and choose the kind with soft soles. Exercise and health care can be carried out about 20 days after delivery to strengthen the stability of the waist.
7. Eat more foods rich in vitamins in the diet, and you can drink more chicken soup, bone soup and milk.
4. For people with poor lumbar spine, how to exercise to enhance waist strength?
In recent years, the incidence of lumbar disc herniation is increasing day by day, which has become an "occupational disease" for urban white-collar workers. According to the latest statistics, young people aged 20-40 years old are the high-risk population of lumbar spondylosis at this stage, accounting for about 80% of the total incidence, which is not unrelated to the lifestyle of young people. The following two reasons are more common.
1. Lumbar intervertebral disc degeneration is the basic factor. The degeneration of nucleus pulposus is mainly manifested in the decrease of water content, which can cause small-scale lesions such as instability and loosening of vertebral segments due to water loss; The degeneration of annulus fibrosus is mainly characterized by decreased toughness.
2, external forces In daily life and work, some people often have long-term improper waist force, excessive force posture or incorrect * * *. The damage caused by long-term repeated external forces acts on the intervertebral disc, which aggravates the degree of degeneration.
Common symptoms of lumbar disc herniation
1, abnormal numbness, disc herniation and compression or paraspinal sympathetic nerve fibers will occur in the posterior thigh, lateral calf, lateral dorsum of foot and dorsal toe, which can reflexively cause contraction of blood vessel wall of lower limbs, leading to chills, chills and weakening of dorsal artery of foot of lower limbs.
2, patients with lumbar disc herniation will have low back pain, the body will feel sinking, and the lower limbs will become painful.
Relieving methods of lumbar disc herniation
Physical traction therapy: mainly aimed at patients with lumbar disc herniation, two opposite forces are applied to the affected part at the same time, and the purpose of relieving pain is achieved by weakening or eliminating the pathological stress that is unfavorable to the condition. Physical traction therapy forcibly acts on the diseased part of human body through external force, and patients need to bear great pain. It is not recommended to use western medicine for conditioning, because western medicine has great side effects and is easy to rely on drugs after use. Chinese medicine therapy has been strongly advocated and carried forward by the state in recent years. Traditional Chinese medicine has a long history, is safe and harmless, and treats both the symptoms and the root causes. Although the effect is slow after use, it has no side effects and the effect is better. In traditional Chinese medicine, plaster conditioning is accepted by most people, especially the national intangible cultural heritage Sophora japonica herb plaster, which is made of pure Chinese medicine and has high safety. I hope everyone will pay attention to sleeping posture, strengthen exercise and cooperate with plaster conditioning to stay away from the pain of bone diseases such as lumbar disc herniation as soon as possible. It is said that it can be found on a treasure now, and there are three boxes in a cycle, which is really cost-effective and convenient.
Sharing nursing methods
1, pay attention to posture: sit upright, that is, "sit like a bell." Good sofas and car seats ensure the lordosis of cervical and lumbar vertebrae.
2. Pay attention to controlling sexual life. Kidney qi is actually stronger in the waist. The changes of blood circulation in lumbosacral region during sexual life can lead to ischemia and hypoxia of lumbar muscles, and the movement of waist can have a great influence on intervertebral disc.