I feel much more comfortable. The food people eat will have a great influence on brain function. A banana contains 10 mg dopamine, which is a chemical that can improve mood. Dark chocolate rich in polyphenols can promote the production of serotonin, a neurotransmitter that can relieve depression.
3. Less stress. Some foods can regulate the stress hormone (cortisol) content in the human body. Some studies have shown that foods rich in vitamin C, omega-3 fatty acids and magnesium can help reduce cortisol content. When the human body is in a state of chronic stress, protein will decompose. Eating foods rich in protein (including fish and dairy products) can supplement the content of protein and inhibit the secretion of cortisol.
4. Control your weight. Some simple and healthy substitutes (such as water instead of soda, carrots instead of potato chips, salad oil instead of ordinary oil) can not only lose weight, but also save money. A survey in the United States shows that the average family spends about $850 a year on soft drinks, which can be completely replaced by cheap drinking water.
5. Eat less. The quality of diet is far more important than quantity. Fresh food contains less low-nutrient substances, thus preventing the body from consuming nutrients too quickly.
6, the taste will be better. Although taste is a subjective evaluation, a well-prepared healthy diet will taste more delicious. In a randomized double-blind test, participants will think that organic coffee tastes better than regular coffee, even if two cups of coffee are exactly the same. It is entirely the subjective consciousness of the brain.
7. The skin is younger. A healthy diet can improve skin aging. Fruits and vegetables contain a lot of antioxidants, which can protect skin. Antioxidants in fresh berries and omega-3 fatty acids in salmon can promote the production of collagen and delay the aging process of skin.
8. Live healthier. Unhealthy diet (especially long-term unhealthy diet) will become a risk factor for people to suffer from many chronic diseases, such as cancer, diabetes, obesity and heart disease. If you don't get enough protein, vitamins and minerals, your muscle weight will decrease and your fat storage will increase. Some scholars estimate that at least 30% of cancer cases are related to poor diet. A study of more than 6,000 women found that those who eat the most cabbage, cauliflower and cabbage have a lower risk of breast cancer after menopause.
9. The service life is longer. A healthy diet can avoid many diseases and thus prolong life. A study shows that if women in their 70s combine a diet rich in fruits and vegetables with regular exercise, they can significantly prolong their life. Other studies have found that vegetarians and people who eat less meat will live longer and eating nuts can reduce the risk of premature death. In any case, a healthy diet will have an important impact on life expectancy.
10, spend less. A healthy diet will make people less sick, and the medical expenses will also be reduced. If you have enough money to buy healthier food, you will eat less and form a virtuous circle.