There are 7 indicators for healthy weight loss:
1) The weekly weight loss is generally not more than 2 kg (which can also vary according to people's adaptability), and the maximum weight loss is not more than 4 kg;
2) Body circumference (WHR \ body mass index, etc. ) also decreases with the decrease of body weight and body fat;
3) Ensure that the calorie intake can provide the minimum energy demand of the body every day;
4) ensure a balanced diet to meet the nutritional needs of the body and exercise;
5) moderate exercise, neither too little (ineffective) nor too much (burdensome to the body);
6) Have a good sleep (not a big sleep) to ensure the implementation of the most scientific exercise nutrition dual intervention diet;
7) Be able to maintain a good mental state and a relaxed mood.
/iknow-pic.cdn.bcebos.com/c2fdfc039245d68896fcf8bfa9c27d1ed 21b242a "target =" _ blank "title =" "class =" ikqb _ img _ alink ">. /iknow-pic . cdn . BCE Bos . com/C2 fdfc 039245d 68896 fcf 8 BFA 9 c 27d 1 ed 2 1 b 242 a？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ C2 fdfc 039245d 68896 fcf 8 BFA 9 c 27d 1ed 2 1 b242 a "/>；
Extended data
1. Losing weight is a behavior aimed at reducing excessive fat and weight. Moderate weight loss can reduce the risk of obesity and improve the health level of patients with obesity complications.
2. There are various slimming concepts and slimming products on the market, please choose carefully. Excessive and rapid weight loss will have a bad effect on the body. Take a scientific and correct way to lose weight, and be wary of the unconfirmed concept of losing weight in the hypothetical stage.
Reference materials? /baike.baidu.com/item/%E5% 87% 8f% E8% 82% a5 "target =" _ blank "title =" Baidu encyclopedia-lose weight "> Baidu encyclopedia-lose weight.