What should I do if I can't cook by myself for work reasons and it's unhealthy to eat takeout often?

You can order healthy takeout, such as Chinese food. As long as you pay attention to the reasonable collocation of coarse and fine grains, meat, eggs and vegetables, try to choose light dishes with low sugar, low salt and low fat, which will not have much impact on your health. When choosing staple food, it is best to match coarse grains and potatoes, such as sweet potato, yam, corn, brown rice, oats and adzuki beans.