SCL-90 Depression Test Self-rating Scale (90 selected questions)

SCL-90 (Symptom Checklist 90) is a questionnaire commonly used to evaluate individual mental health. Designed by American psychologist Krooks on 1975, it contains 90 questions about psychological symptoms, aiming at evaluating the emotional state of the subjects from three aspects: stress, depression and anxiety.

SCL-90 covers many dimensions of psychological symptoms, including obsessive-compulsive symptoms, interpersonal sensitivity, depression, anxiety, hostility, terror, paranoia, psychosis, somatization and so on. Mainly used in psychological medicine, psychology and other fields, usually as one of the tools to diagnose psychological problems and measure the therapeutic effect.

Automatic scoring exam entrance

Manual scoring test

The following are 90 commonly used depression test questionnaires. Each item needs to be rated from 0 to 4 points to evaluate the frequency you encounter. 0 means that this situation does not occur or rarely, and 4 means that it is very frequent or very serious:

1. I feel depressed, depressed and sad.

I feel that I have lost interest and happiness.

It is difficult for me to fall asleep or stay asleep.

I slept too much.

I feel very tired and have no energy.

6. I have no appetite or become overeating.

7. I feel bad and worthless. Maybe it's because of something.

8. I often feel guilty or blame myself.

9. I feel hopeless and have no future.

10. I want to cry or have the urge to cry.

1 1. I feel anxious, uneasy or afraid.

12. My concentration is difficult or forgetful.

13. I think life is meaningless.

14. I don't think I can control some things.

15. I feel helpless or powerless.

16. I feel irritable or bored.

17. I feel lonely or isolated.

18. I'm depressed and too lazy to move.

19. I feel pain, discomfort or heavy.

20. I find myself out of place with others or alienated from each other.

2 1. I feel distracted.

I want to commit suicide or die.

23. I lost my libido or had sexual problems.

24. I feel physically or mentally retarded.

25. I feel hopeless in life.

26. I have no interest in doing things.

I feel very nervous or worried.

28. I feel afraid of something.

29. I don't sleep well.

I don't feel so happy.

3 1. I have a bad appetite or an increased appetite.

32. I often feel remorse and guilt.

I find that I have no energy to work.

I feel worse than last year.

35. I feel sad or uneasy.

36. I feel that I have been thinking the same thing.

37. I look terrible

I feel that life is meaningless.

I feel lonely and have no one to talk to.

40. I feel my brain is slowing down.

4 1. I'm afraid to speak in front of others.

42. I am autistic and try to avoid social occasions.

43. I don't think I can undertake anything.

44. I want to cry or cry often.

45. I feel that others don't love me.

46. I found some details very specific or vague.

47. I feel bloated or heavy.

48. I lost confidence.

49. I feel guilty

My view of the world has changed.

5 1. I began to have negative thoughts about my body.

52. I feel nervous and anxious.

I feel bored, and nothing seems to satisfy me.

54. I feel depressed and restricted.

55. I have nightmares when I sleep.

56. I get angry easily.

I feel that others don't understand me.

58. I feel like a failure.

I feel out of breath.

60. I feel overdrawn

6 1. I don't think this problem can be solved.

62. I began to fear the future.

63. I find life difficult to handle.

64. I think I have collapsed.

65. I feel more likely to get sick than others.

66. I feel that some things are insecure.

67. I feel that my life has become unpredictable.

68. I feel that my judgment and ability have declined.

69. I feel I can't control my behavior.

70. I feel very fragile.

7 1. I feel that there is not enough love in my life.

72. I feel that life is meaningless.

73. I don't feel confident.

74. I feel that I am not respected.

75. I feel that some tasks cannot be completed.

76. I don't think I have met other people's expectations.

I don't think anyone can help me.

I feel my body is suffering.

79. I am very afraid of some things.

I feel very tired.

8 1. I feel betrayed or hurt

82. I feel that my life is not happy enough.

83. I think I have no faith.

84. I feel that my life has become very boring.

I think I am inferior to others.

86. I feel I don't deserve good things.

87. I am emotionally indifferent to the things around me.

88. I think I have lost my ability to grasp the situation.

89. I feel my life is losing its meaning.

90. I don't feel interested enough in certain things or experiences.

Result analysis:

SCL-90 is a questionnaire commonly used to evaluate individual mental health, covering multiple dimensions of psychological symptoms. Specific score analysis needs to be combined with specific scores. The following are general analysis methods:

1. Total score: SCL-90 is 0-360. The higher the score, the less healthy the mental health of the subjects. If the total score is higher than 200, there is the possibility of serious psychological problems; 180-200 points, suggesting that the subjects have certain mental health problems.

2. Score of each factor: SCL-90 includes 10 factor dimensions, including obsessive-compulsive symptoms, interpersonal sensitivity, depression, anxiety, hostility, terror, paranoia, psychosis, somatization and others. The normal range of each factor score is 0-4, and scores higher than the normal range suggest that there are psychological problems under this factor condition.

3. Individual topic score: Individual topics of SCL-90 can also give more specific information, such as "Do you feel depressed or depressed?". The higher the score of individual topics, the more problems the subjects have in this respect.

It should be noted that SCL-90 is only a reference tool, and the diagnosis of psychological problems needs to be comprehensively judged in combination with clinical practice.

SCL-90 (Symptom List -90) is a self-reported psychological evaluation tool, which is used to evaluate a wide range of mental health symptoms and behaviors. It consists of 90 questions and evaluates 9 main symptom dimensions: somatization, obsessive-compulsive disorder, interpersonal sensitivity, depression, anxiety, hostility, terror anxiety, paranoia and psychosis. It is usually used for clinical screening of mental health status and monitoring the progress of treatment.