Name: Looking into the distance
Steps:
1. Sit up straight and relax.
2. Close your eyes, rub your eyes with your palm and relax your eye muscles.
3. Open your eyes slowly, and then turn your eyes to the scenery outside the window or in the distance.
4. Look at the distant scenery, try to relax your eyes and keep looking for a few seconds.
5. Scan different scenes or objects in the distance step by step, try to keep the gaze time and pay attention to the smooth and smooth eye movement.
6. In the process of staring, you can close your eyes in time to relax and adjust your eyes.
7. Repeat this action for a few minutes at a time, and adjust it according to personal comfort.
Precautions:
-When looking at the distance, avoid eye fatigue and control the exercise time reasonably.
-If you have a history of eye discomfort or eye diseases, it is recommended to do eye exercises under the guidance of a doctor.
-If you feel uncomfortable during hyperopia or your eye symptoms get worse, please stop practicing and consult your doctor.
The above is an example of "looking into the distance" in eye exercises. Can be adjusted according to personal needs and actual situation. Remember to consult a professional doctor or ophthalmologist before doing any eye exercises. Maintaining good eye care habits is very important for protecting eyesight and eye health.