There are more and more cervical spondylosis in daily life. In particular, the popularity of mobile phones and computers has greatly increased the incidence of cervical spondylosis, and it is getting younger and younger. The precautions for cervical spondylosis are as follows.
First, the focus of cervical spondylosis is prevention. We must pay attention to preventing cervical spondylosis in our daily life. For example, don't use the computer for too long, don't use the mobile phone for too long, try to sit up straight when sitting, and try to straighten your neck. Friends who use the computer for a long time can raise the computer screen appropriately to make it level with their eyes, or slightly higher. You can wear a neck brace when your neck hurts. You can do some cervical exercise after work. You can cross your hands behind your neck and look up at the ceiling. You can usually do some exercises that are beneficial to the cervical spine. For example, flying kites, playing badminton, swimming and so on.
Second, for patients who have already suffered from cervical spondylosis, the cervical spine often feels uncomfortable. Some even have dizziness, unstable walking, upper limb pain, numbness and so on. Then you need some treatment. You can go to the hospital to prepare some non-steroidal drugs and drugs that nourish the nerves. You can also go to the physiotherapy department to do some physical therapy and do some traction. If the symptoms are suddenly severe, you need to rest and brake, or you can replenish water and dehydrate methylprednisolone with mannitol.
Thirdly, cervical spondylosis with more serious symptoms, combined with doctor's examination and magnetic vibration, is more serious. After more than three months of regular conservative treatment, there is no obvious effect or even aggravation. If the impact is serious, you can consider surgery.
In short, the focus of cervical spondylosis is prevention. Don't be afraid of cervical spondylosis and treat it in time.