First, the noun explanation:
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Physical education and health course: it is a course with physical exercise as the main means, physical education and health knowledge, skills and methods as the main learning content, with the aim of improving the health level of senior high school students.
The compulsory course with health as the main purpose is an important part of the school curriculum system, and it is also a necessary link to implement quality education and cultivate talents with all-round development in morality, intelligence, physique and beauty.
On the way.
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Health: refers to the fact that individuals are in good physical, psychological, social adaptation and other aspects, not just the absence of disease and weakness. A person works only physically and mentally.
Only by maintaining a good attitude and social adaptability can we be truly healthy. Physical education is the main means to promote health.
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Emerging sports events:
It is popular in the world, but newly developed or created in China.
It is deeply loved by teenagers and suitable for school sports.
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Exercise amount: refers to the physiological load that the human body completes in physical exercise.
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Constitution: refers to the shape and structure of the human body, including the growth and development level of the human body, the overall body index and proportion and body shape.
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Good health (physical fitness)
Refers to the functional ability of human organs in muscle activity, including physical fitness and basic physical activity ability.
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, horizontal target:
Refers to students' expected learning results at different stages in various learning fields.
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Exercise load: including load amount and load intensity. The load is generally expressed by the number of times, time, distance and weight of practice; The load intensity is generally based on the practice speed.
Degree, density and difficulty, which influence and restrict each other.
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Lifelong physical education refers to a person's lifelong physical exercise and physical education.
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Motor skills: refers to the ability to effectively complete special movements in sports.
Including the ability to coordinate the work between different muscle groups under the adjustment of the nervous system.
As a research,
The field of sports skills requires students to learn, master and apply basic sports knowledge and skills.
Form certain application expertise and lay a good foundation for lifelong sports.
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Physical education teaching is a unified activity of teaching and learning, and it is the basis for students to actively learn and master physical education and health care under the purposeful and planned guidance of teachers.
Basic knowledge and skills, exercise, enhance physical fitness, promote health, develop sports ability, and cultivate ideological and moral character is an organized educational process.
One of the basic ways to achieve the goal of school physical education.
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Physical quality: refers to the various functional abilities of the human body in sports activities. Including strength, speed, endurance, agility, flexibility and so on.
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Complete method:
Refers to the method of teaching a whole set of movements or a single movement without any part.
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Often used for simple actions or rigorous structures.
Indecomposable motion
Teaching.
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First, physical education and health classroom routine:
Is to make classroom teaching have a strict organization and normal order.
In order to ensure the normal progress of physical education and the health of teachers and students.
A series of basic requirements. It generally includes three parts: before class and after class.
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Classroom routine: rules and regulations that teachers and students must abide by in class. Include routine activities before, dure and after class.
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Social adaptation: refers to the process that individuals adjust their behavior habits or attitudes in order to adapt to the social living environment. As a learning field, this field needs
Students cultivate a good spirit of cooperation and competition, form a harmonious interpersonal relationship, and learn how to acquire sports and health knowledge in modern society.
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Physical education: an educational activity aimed at developing physique and exercising.
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Motion representation
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On the basis of the past sense of movement, the action image reappears in my mind.
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Physical health: refers to a person's good physical quality, normal function and mental state.
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Aerobic endurance: refers to the ability to do aerobic work for a long time.
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Physical education teaching mode refers to the relatively stable structure and procedures of physical education teaching activities established under the guidance of certain teaching ideas or teaching theories.
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The three elements of happiness: simplicity, unconditional and heartfelt.
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Biological age: refers to the actual age of an individual in biological aspects such as anatomical structure and physiological function, and reflects the speed of each person's growth and development. Make a phone call
Sports training.
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Sports index: the average number of pulses per minute in class divided by the number of pulses per minute in quiet time.
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Induction exercise: a transitional exercise to correctly master sports skills in sports activities.
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Sports training: All the preparation processes for training athletes are sports training.
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Trajectory: refers to the movement route of the body and some parts of the body during physical exercise.
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Constitution: refers to the quality of human body, which is based on heredity and acquired, and shows the comprehensive relativity of human body's morphological structure, physiological function and psychological factors.
The characteristic of stability.
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Oxygen demand: the amount of oxygen necessary for the body to provide enough energy and oxidize some energy substances in order to maintain certain physiological activities.
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Physical education teaching method: refers to the ways and methods of physical education teaching, training and exercise.