1. Exercise can increase the energy of the body: exercise can increase the energy consumption in the body and promote the metabolism of the body, thus enhancing the alertness and energy in the morning. This makes people more energetic to face a day's work and thus more efficient.
2. Exercise can reduce stress: You may face various stressors in the workplace, such as heavy workload, tight deadlines and interpersonal relationships. Exercise helps to relieve stress and anxiety, release nervousness and improve mood and mood, so as to better cope with various problems and challenges in work.
3. Exercise can improve physical fitness: People with good physical fitness usually have stronger psychological resilience and endurance, and can maintain enthusiasm in the face of pressure and challenges. In addition, people with good physical fitness are more likely to maintain concentration, and it is easier to maintain a high degree of concentration and efficiency at work.
4. Exercise can improve cognitive ability: Research shows that exercise can improve and maintain the health of cognitive and nervous system, including better learning and memory ability, clear mind and decision-making ability. All these factors can help people better deal with tasks and challenges in their daily work, thus improving work efficiency.
Therefore, in order to achieve better performance and achievements in the workplace, we should encourage appropriate physical exercise and improve our thinking ability, cognitive ability and psychological quality.