Eat healthily.
A balanced intake of protein, carbohydrates, fats, vitamins and minerals is the key. Eat more vegetables, fruits, whole grains, low-fat dairy products and lean meat to provide adequate nutrition for your baby.
Folic acid guardian
Take 400 micrograms of folic acid every day from pre-pregnancy to lay a solid foundation for your baby's future.
Stay away from risk
Tobacco, alcohol, caffeine and some chemicals are "minefields" during pregnancy. For the sake of baby's health, please try to avoid contact.
Production inspection escort
Regular check-up is a safety beacon during pregnancy. Through the check-up, we can know the physical condition of you and your baby in time to ensure that everything is in the best condition.
♀? Exercise is healthier.
Proper exercise is also needed during pregnancy. Walking, Yoga or Swimming For pregnant women, choose a suitable exercise mode to make pregnancy more relaxed and enjoyable. But please remember to listen to the doctor's advice before starting any exercise plan.
Emotional management
Emotional fluctuations during pregnancy are normal, but excessive stress and anxiety may have adverse effects on you and your baby. Learn to relax, try meditation, breathing exercises or seek support from relatives and friends.
Prevention first.
Avoid infectious diseases such as rubella and chickenpox, and protect yourself and your baby. If you need vaccination or medication, please consult your doctor first.