What are the benefits of vitamin C?

1, vitamin C is needed for collagen synthesis.

Without VC, collagen can't be synthesized normally, which leads to disorder of cell connection. The human body is composed of cells, which are connected by intercellular substance, and the key component of intercellular substance is collagen.

Collagen accounts for 1/3 of the protein of the body, which generates connective tissue and constitutes the bones of the body. Such as bones, blood vessels and ligaments. , determine the elasticity of the skin, protect the brain, and contribute to the healing of human trauma.

2, improve the body's emergency ability.

Abnormal stimuli to the human body, such as severe pain, cold, lack of oxygen, strong mental stimulation, etc., will trigger a state of tension against abnormal stimuli. This state is accompanied by a series of organisms, including sympathetic nerve excitement, adrenal medulla and increased secretion of corticosteroids. Adrenaline and norepinephrine secreted by adrenal medulla are converted from tyrosine, which requires VC.

3, want to make the skin fair and natural, beautiful and moist, full of luster, rich vitamin C supply is a must.

Because vitamin C is a water-soluble vitamin, it will be excreted from sweat and urine, so it needs to be taken from food every day. For the health and beauty of the skin, 400-500 grams of vegetables and 100-200 grams of fruit are guaranteed every day in daily life to meet the body's demand for vitamin C.

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