First, women who have given birth will have a loose stomach.
My friend also told me recently that although the legs will be thinner after giving birth, the waist circumference is much bigger than before, and there are muscles everywhere, and I will never get back to my former good figure.
Second, the meat in the belly is always loose after giving birth to a child.
In fact, this is because during the pregnancy in October, as the fetus grows up, the stomach will get bigger and bigger. When a woman gives birth to a child, her stomach is like a balloon without air, and the muscles around her become flabby. Coupled with the fat contained in women during pregnancy, they will feel that their stomachs will always be loose.
If you want to recover, you should control your diet and do some abdominal exercises to speed up your recovery.
Third, after giving birth to a child, I found that my ass became very big.
After a woman is pregnant, the child gets bigger every day. In the process of children's growth, the woman's pelvis becomes bigger and the fetus becomes bigger for some special reasons. Therefore, after a woman gives birth to a child, her ass will be significantly bigger than that of a woman who has never given birth.
If you want to recover, it is particularly important to sleep on your side or do some related exercises, which will accelerate your recovery.
Fourth, after giving birth, women will find that their breasts will sag obviously.
During pregnancy, women will be affected by a lot of estrogen, so breasts will soon reach the maximum. Just after giving birth, women have to breastfeed. After breast-feeding, the chest will obviously show a small figure of eight, drooping, and the color on it will change and become slack.
Fifth, stretch marks
It can be said that stretch marks are inevitable for every female friend who has given birth to children.
According to relevant data, basically all women over 50 will have stretch marks. However, if you want to prevent the appearance of stretch marks, you must control your weight reasonably and keep your skin elastic during pregnancy.
In fact, it is not impossible for a woman to regain her previous figure after giving birth. According to experts, the first six months after delivery is the best period for women to regain their figure.
Female: 25~29 years old is the best childbearing age, only five years!
About 5 years old is the best childbearing age for women. At this time, the cervical canal is elastic and easy to expand, and the uterine muscles have enough strength to contract, which is easy for safe delivery.
Once you reach the age of 35, you will be an elderly woman, which will not only reduce the chances of pregnancy, but also greatly increase the rate of spontaneous abortion.
When a woman gives birth to a child, she needs to supplement two kinds of nutrition, supplement enough nutrition, regulate her body and create a clean reproductive space for her baby. Among them, there are two nutrients that mothers need to pay special attention to during pregnancy, one is folic acid and the other is α -linolenic acid.
α -linolenic acid can purify the reproductive space and improve the baby's intelligence.
Folic acid is so important, especially for pregnant women, but there is another nutrient that is as functional as folic acid, but it is always ignored, thus missing the best supplement stage. This nutritional deficiency will lead to the baby's brain development retardation, intellectual impairment, physical retardation, poor eyesight, rough skin and other symptoms, which is-α-linolenic acid.
What is α -linolenic acid?
α -linolenic acid has been identified as an essential fatty acid by the World Health Organization, which is extremely important to the quality of human life. However, the content in daily diet is low, which can not be satisfied, and the human body itself can not be synthesized. It needs special supplements to meet the needs of the human body.
The role of α -linolenic acid
α -linolenic acid has 16 effects on pregnant women, among which the most important ones are: controlling gene expression, optimizing genetic genes, transporting cellular substances, controlling nutrients entering cells, and affecting the growth and development of fetal brain cells. The α -linolenic acid in ordinary food is far from enough and must be supplemented by the outside world. Some vegetable oils contain a lot of α -linolenic acid, which can effectively supplement the needs of human body, especially infants.
Supplementary ways of α -linolenic acid
The content of α -linolenic acid in daily food is very small, but the content of vegetable oil such as linseed oil and walnut oil is high, especially the content of linseed oil is as high as 60%, and the vegetable oil contains no cholesterol and tastes good, which is especially suitable for pregnant women to supplement.
When cooking every day, it is a good way to pour some linseed oil, or cold salad, or mix yogurt, which can not only detoxify pregnant mothers, but also provide more nutrition for babies.
Folic acid prevents fetal malformation
Folic acid is one of the vitamin B complexes, which can promote the maturation of young bone marrow cells. If people lack folic acid, it will cause megaloblastic anemia and leukopenia, which is especially important for pregnant women. Expectant mothers taking folic acid during pregnancy can reduce the rate of fetal neural tube malformation.
Foods rich in folic acid
Vegetables include lettuce, spinach, tomatoes, carrots, cauliflower, rape and so on.
Fresh fruits include oranges, strawberries, cherries, bananas, lemons, peaches, grapes, kiwis and pears.
Animal food includes animal liver, kidney, poultry and eggs, such as pig liver, chicken, beef and mutton.
Beans and nuts include soybeans, bean products, walnuts, walnuts, cashews, chestnuts and pine nuts. Cereals include barley, rice bran, wheat germ and brown rice.
Folic acid supplementation pathway
However, because folic acid is unstable when exposed to light and heat, it is easy to lose its activity, so there is not much folic acid that the human body can really get from food. Folic acid loss of vegetables after 2 ~ 3 days storage is 50% ~ 70%; Cooking methods such as soup can make folic acid in food lose 50% ~ 95%. Therefore, in addition to strengthening the intake of foods rich in folic acid, folic acid preparations, folic acid tablets and multivitamin tablets can be supplemented when necessary.