1. Nasal congestion, runny nose, sneezing;
2. Itchy throat and cough;
3. Eyes are red, itchy and tearful;
4. itchy skin, rash, etc.
Here are some ways to avoid pollen allergy:
1. Understand the distribution of pollen: You can check the distribution of pollen through related websites or apps to avoid staying in places with high pollen content.
2. Pay attention to travel time: avoid going out in seasons and time periods with high pollen content, and it is best to travel in the morning and rainy days, because the pollen content is low at this time.
3. Use protective equipment: You can use protective equipment such as masks and sunglasses to reduce pollen from entering the respiratory tract and eyes.
4. Clean the indoor environment: keep the room clean and often clean windows, sheets, drawers, etc. To reduce the chance of pollen staying indoors.
5. Appropriate exercise: Exercise helps to enhance the body's immunity, promote blood circulation and reduce the retention time of pollen in the body.
6. See a doctor: If the symptoms are serious, you can consult a doctor and treat according to the doctor's advice.