What about sub-health of stomach and intestines? Teach you how to improve.

Gastrointestinal problems are very common now, and many people think it is a minor problem. In fact, under the pressure of fast-paced life and work, it is easy to lead us to be in a sub-health state, so we usually need reasonable methods to adjust. So if we can improve the sub-health problem, let's take a look.

Chiropractic therapy: to solve the problem of sub-health of the stomach and intestines, we can try to improve the method of chiropractic therapy first. This method can achieve the purpose of treating diseases by stimulating some meridians and acupoints of the body. It is especially suitable for people suffering from spleen-stomach disharmony, dyspepsia, anorexia and other diseases. We mainly pinch the back and its sides. The spine is in the middle of the back, where the Du meridian is located. On both sides of the spine are the routes followed by the bladder meridian of the foot sun. Stimulating its acupoints can dredge meridians, harmonize qi and blood, and adjust viscera, which is very beneficial to our gastrointestinal health.

Rub your abdomen after meals: For people with sub-healthy stomach and intestines, we can also choose to take a walk after meals, then lie down or sit down, rub your abdomen gently with your hands, first rub your hands with your left and right hands, clockwise or counterclockwise, and rub your abdomen about 30 times each. This method can enhance the gastrointestinal function, has a certain effect on treating gastrointestinal diseases, and can also promote our gastrointestinal peristalsis well, which is good for the body.

Knead the calf: In addition to the methods described above, we can also try to massage the calf for sub-healthy people. There are spleen meridian of Foot Taiyin, liver meridian of Foot Jueyin and kidney meridian of Foot Shaoyin on the inside of this part. Pressing this part will stimulate the acupoints where the above meridians are located. The spleen meridian of the foot Taiyin is related to the spleen and stomach, so you can treat stomach diseases by pressing here. Of course, this only applies to general stomach diseases and can relieve mild stomach pains. If you have a serious stomach problem, you should go to the hospital for diagnosis and treatment, which can promote gastrointestinal discomfort very well. You can't miss it.

Now many people will have gastrointestinal problems, in fact, this is also the most serious time for our sub-health problems. In normal times, many people will have such a situation, which will have a great impact on our health. It is naturally meaningful to improve the stomach if the sub-health problem is adjusted by reasonable methods in peacetime. Don't miss it.