Jealousy can promote our body's metabolism, thus achieving the effect of beauty and weight loss. Dilute with boiling water before drinking. Vinegar drinks can be divided into direct drinking and dilution with boiling water. Pay attention to the suggested way of packaging before drinking, and avoid drinking high-concentration vinegar drinks, which may easily endanger the health of esophageal mucosa and stomach wall. Generally, vinegar drinks are diluted with boiling water according to the ratio of 1:5.
Drinking vinegar after meals can help stomach peristalsis and digestion. Drink a small amount every day. Pure fruit juice does not exceed 10~20cc, which has been diluted by about 50~ 100cc. Don't eat on an empty stomach. You can eat and drink more every day Rinse your mouth or drink some boiled water after drinking to avoid hurting your stomach and teeth.
Most healthy vinegar drinks on the market have added a lot of sugar to achieve delicious effects, and they are high in calories. Overeating can easily lead to obesity, increase digestive juice, promote appetite, eat more food more easily, and be careless can easily lead to obesity. Therefore, drinking vinegar requires dieting and exercise.
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Precautions when jealous:
First, don't be jealous on an empty stomach. No matter how strong your gastrointestinal tract is, it is not suitable for drinking vinegar on an empty stomach, so as not to stimulate the secretion of too much gastric acid and harm the stomach wall. Drinking vinegar between meals, or one hour after meals, is less irritating to the gastrointestinal tract and helps digestion.
Second, people with fractures should avoid being jealous. People should avoid jealousy during fracture treatment and rehabilitation. Because vinegar can soften bones and decalcify, destroy the dynamic balance of calcium in human body, promote and aggravate osteoporosis, make injured limbs ache and delay the healing of fractures.
Third, people who are allergic to vinegar and people with low blood pressure should not use it. Vinegar can cause allergic reactions in such people, with symptoms such as rash, itching, edema and asthma. In addition, patients with low blood pressure will have adverse reactions such as headache, dizziness and general weakness when they are jealous.
Fourth, patients with gastric ulcer and hyperacidity are not suitable. Vinegar will not only corrode the gastrointestinal mucosa of these patients, but also aggravate the development of ulcers. Moreover, vinegar itself is rich in organic acids, which can make the digestive organs secrete a lot of digestive juice, thus increasing the digestion of gastric acid and aggravating ulcers.
5. Not suitable for people who are taking medicine. Because acetic acid can change the pH of the local environment in the human body, some drugs can't work.
Sixth, a small amount of jealousy is ok, but drinking a lot of vinegar is too irritating to the gastrointestinal tract. Moreover, fruit vinegar or other vinegar drinks on the market often add a lot of sugar. If vinegar is used instead of boiled water, tea and other drinks, it will add a lot of extra calories. If you drink it for a long time, the probability of obesity will increase greatly, which is not conducive to weight control.
People's Network-Want to lose weight? Mastering the correct method of drinking vinegar will make you thinner and thinner.
People's network-precautions when jealous. You should put vinegar in these dishes.