After mastering the best amount of drinking water, we must cooperate in drinking time, so that water can play a greater role and make the body better nourished by water.
The first drink is around 7: 30 in the morning. After a night's sleep, the human body has not ingested water for about 7-8 hours. At this time, drinking a cup of light salt water can not only replenish the lost water, but also promote gastrointestinal peristalsis and clear the intestines and detoxify.
The second glass of water is around 9 am. Busy in the morning will unconsciously cause a lot of water loss, so it is important to replenish water in time.
The third cup is about 1 1:30, which is the time when most people have lunch after work. At this time, a glass of water helps to activate the digestive system, and it is forbidden to eat immediately after drinking water.
The fourth cup is about 12:30, and the water can be properly replenished about half an hour after lunch.
The fifth cup is around 2 pm. After a short rest, I will soon enter the busy work. At this time, it is very important to drink a glass of water. Individuals can drink some light tea as needed to refresh their minds, and the effect is better.
The sixth glass of water ended the day's work around 6 pm, and the water loss was serious. Replenishing water at this time can not only replenish the water lost by the body, but also increase the feeling of fullness, which is killing two birds with one stone for dieters.
The seventh cup is around 9 pm. This glass of water must be drunk in time. If it is too late, it may cause edema. If it is too early, sleeping at night will not meet the body's water demand.