1, don't smoke, refuse to smoke secondhand smoke. 2, moderate drinking, not drinking, not drunk. 3. Reduce the consumption of salty, smoked and grilled foods. 4. Eat fresh vegetables and fruits every day. 5. Eat grains and beans rich in fiber every day. 6. Eat a balanced diet every day, but don't overdo it. 7. Correct eating habits: Eat like an emperor in the morning, like a civilian at noon, and like a beggar at night. 8. Regular use of bee products contributes to health and beauty. 9. Imagination: Relax your mind by imagining a place you like, such as the sea and mountains. Focus your thoughts on the imaginary "seeing, smelling and listening" and gradually enter the state, thus achieving mental relaxation. 10, massage: close your eyes, massage your forehead and back neck with your fingertips, and rotate in a certain direction regularly, instead of rubbing aimlessly. 1 1. Breathing: rapid shallow breathing. In order to relax better, breathe in slowly, hold your breath, and then exhale. Each stage lasts for 8 beats. 12. Abdominal breathing: lie flat on the floor, face up, relax naturally, close your eyes, exhale, exhale all the gas in your lungs, bulge your abdomen, then tighten your abdomen, inhale, and finally relax, so that your abdomen can be restored to its original state. Repeat this process after a few minutes of normal breathing. 13, get rid of the routine: try some different new methods and do something you don't often do, such as jumping down the stairs with your feet. 14. Relaxation reaction: Sit comfortably in a quiet place, close your eyes, relax your muscles, and breathe silently, mainly by breathing. 15. cultivate interest: cultivate your interest in various beneficial activities and enjoy them to the fullest. 16, stretching exercise: stretching is very beneficial to eliminate tension, it can relax the whole body muscles. 17, bathing and singing: every time you take a shower, let go of your voice and try to lengthen your tone. Because singing loudly requires continuous deep breathing in order to get good results and make yourself happy. 18, nap: learn to take a nap in various occasions 10 minutes, such as the office, corridor, car, which will cheer you up. 19, don't drink tea before going to bed: tea contains a variety of alkaloids, such as caffeine, theophylline and other substances. After being absorbed by the human body, it has obvious exciting effect on the central nervous system, which can eliminate fatigue and cheer up the spirit. So not drinking tea before going to bed will lead to insomnia. 20, eat more tofu tofu, clear away heat and detoxify calcium.
Satisfied, please adopt.