Intestinal flora can be regulated by healthy diet, avoiding antibiotics and supplementing enough probiotics. The most common causes of intestinal flora imbalance are malnutrition and vitamin deficiency. In addition, acute infection, long-term hormone therapy, X-ray irradiation, the use of broad-spectrum antibiotics and uremia are all common causes of intestinal flora imbalance. Diarrhea or constipation is easy to occur after intestinal flora imbalance, and shock may occur in severe cases, so enough attention should be paid to intestinal flora imbalance.
First of all, through diet adjustment, the proportion of beneficial bacteria in people who eat vegetables and starch will increase, and the proportion of protein bacteria digested by people who eat meat is large, which is harmful to human body. The daily diet is mainly low-fat, low-protein, high-fiber and low-sugar foods.
Avoiding or reducing the use of antibiotics as much as possible is conducive to the recovery of intestinal flora. The easiest way to regulate intestinal flora is to supplement probiotics or eat more foods containing probiotics, such as yogurt.
At the same time, if the intestinal flora imbalance is serious, it is best to go to the hospital for relevant examination and treatment under the guidance of a specialist.
The best way to cultivate healthier flora is to balance diet, supplement vitamins and dietary fiber that the body lacks, and "feed" intestinal bacteria to maintain the vitality of flora.
You can eat more of the following materials: Coix seed and Euryale seed in traditional Chinese medicine; Vegetables such as Chinese cabbage, Chinese cabbage, Shanghai green and broccoli; Fruits such as apples and avocados.
And big fish and big meat are not worth promoting. After all, spicy and greasy food is not only bad for the growth of flora, but also leads to obesity and three highs.
People who often eat foods rich in vitamins and fiber will also find that the flora in the intestine is more dynamic and has stronger genetic diversity, so there are fewer pathogenic bacteria.
Secondly, keep a regular diet and routine, and have your own fixed meal time and biological clock. Nowadays, many office workers often forget to eat breakfast and eat midnight snack instead of dinner because they are too busy with their work. Midnight snack is not light or greasy, what's more, it stays up late. This leads to intestinal flora disorder, endocrine disorder and disease.