Methods and diet of nourishing and protecting liver

1, keep a cheerful mood. In winter, we should pay special attention to regulating emotions and avoid stagnation of liver qi, otherwise we will often go to the hospital. As the saying goes, anger hurts the liver. Maintaining a happy mood can promote blood circulation, accelerate metabolism, improve the efficiency of liver detoxification, and play a role in nourishing and protecting the liver.

2, the diet is light. People with liver problems should eat less greasy, spicy and seafood in winter diet; Avoid the accumulation of various damp-heat qi, leading to stagnation of liver qi; Avoid gastrointestinal discomfort caused by gastrointestinal irritation, so it is very beneficial to pay more attention to the diet to nourish and protect the liver.

3. Don't smoke and drink less. After entering the winter, it is cold, and proper drinking is beneficial to promoting blood circulation, dredging meridians, removing blood stasis and promoting liver yang. But not too much, because the liver's ability to metabolize alcohol is limited, and excessive drinking will definitely hurt the liver. There are many harmful substances in tobacco. If it enters the human body, it needs to be detoxified in the liver, which will increase the burden on the liver and affect the lipid metabolism function of the liver.

4. Liver nourishing food. Tomatoes: there are a lot of vc and lycopene, and people with abnormal liver function can eat more tomato and egg soup, which has the effect of nourishing yin; Citrus helps detoxify the liver. Don't eat too much and don't eat on an empty stomach. Li: It contains flavonoid glycosides. Chinese medicine believes that Li has the effects of clearing away heat and promoting fluid production, clearing away liver heat and promoting diuresis, and nourishing and protecting liver. Grape: it is a good liver nourishing product, and raisins can; Pear: It is nutritious, helps digestion, prevents cirrhosis and protects the liver.