In the book The Secret of Longevity in Japan, the creator mentioned that the residents of Okinawa, a hometown of longevity in Japan, love to eat fragrant tablets, namely jasmine tea. Gardenia, like green tea, contains rich and colorful antioxidants, which can avoid somatic embrittlement.
In addition, gardenia itself can relieve work pressure and calm the mind. Methyl jasmonate obtained from Gardenia can kill the somatic cells of rectal cancer, so women can drink jasmine tea moderately.
Green tea Green tea is the most famous kind of tea, which is related to various health benefits. It is also one of the most effective slimming teas. This is because the content of catechin in green tea extract is very high. Catechin is a natural antioxidant, which can improve metabolism and increase fat burning, especially in the abdomen.
It also contains bioactive substances, such as caffeine and EGCG, which have a great influence on your metabolism. In addition, the substances in green tea will increase the level of hormones, which are the cause of fat burning in our body. They release more fat into the blood and convert it into energy.
Brazil's precious cultural relics tea According to research, Brazil's precious cultural relics tea can protect the physical and mental health of the liver, and it also has similar or even stronger antioxidant effect as green tea.
The experimental data of a physical model of mice show that daily intake of precious Brazilian cultural relic tea or its non-alcoholic supplement can improve the antioxidant capacity of the liver and reduce the damage of endotoxin to the liver, which is very beneficial to physical and mental health.
In addition, Brazil's precious cultural relic tea has also been proved to reduce blood lipids and release the pressure on the whole body muscles. In addition, Brazil's precious cultural relics tea contains no caffeine and can be eaten at night.
Pu 'er tea is a unique kind of tea, named after Pu 'er County, Yunnan Province. Pu 'er tea belongs to China black tea family, which is fermented by beneficial bacteria and sun-dried raw tea. It has a calm, earthy taste over time, and people usually like to drink it after meals. The longer the storage time, the stronger the fragrance.
Some studies on animals and humans show that Pu 'er tea can promote weight loss. Pu 'er tea can inhibit the synthesis of fatty acids, which will directly affect the process of fat formation and convert fat into energy. This can prevent fat accumulation and weight gain. In addition, it was found that it can reduce blood sugar and triglyceride levels.
Lemon verbena tea Lemon verbena tea can help you do nutrition and lose weight. Studies have shown that anthocyanins in this green plant can reduce the production of oleic acid. The researchers also suggested that the lemon verbena extract may be beneficial to clear inflammation in blood night of patients with multiple sclerosis.