What should women at this special stage of menopause eat for their physical and mental health?

Hello, I'm glad to answer your question. First of all, menopause is an embarrassing stage for women. Let's take a look first. Menopause is actually a symptom such as irregular menstruation caused by ovarian dysfunction. This period is experienced by every woman, accompanied by depression, anxiety and even cognitive impairment. Therefore, menopausal women are more terrible and easy to cause family conflicts. The reason is the decline of ovarian function.

Therefore, the main influence is on the spiritual level and qi and blood, so it is helpful to eat some foods that can soothe the nerves and replenish qi and blood. Let me introduce some suitable food to you.

Pig heart is a very suitable food for menopausal women. My mother ate pig heart during menopause. It can be steamed and dipped in vinegar, or it can be mixed with something to stew into soup, such as Dangshen, Jujube, Shen Yuzhu, etc., which can not only replenish blood and qi, but also have the effect of calming the heart and calming the nerves.

And Wuji, you should have heard of Wuji Baifeng Pill, which was vigorously promoted before. Black-bone chicken must choose pure black-bone chicken, and the most suitable way is stew. Add appropriate amount of codonopsis pilosula, ginger, garlic and seasoning, and simmer for three hours. Black-bone chicken has the effects of invigorating qi and blood, clearing heat and diuresis. It has a good curative effect on diabetes, hypertension, strain and hematemesis, irregular menstruation and menopause.

In addition, menopausal women need to keep a good routine, go to bed early and get up early, and exercise more. Although some foods are helpful for menopause, we should also pay attention to the concept of light diet, low fat, less sugar and less salt. Because menopause is a sensitive period, it is better to control your diet.