Xiao Zhang was admitted to a key high school with an absolute advantage that his total score exceeded the "key line" by more than 50 points. After entering the school, he was surprised to learn that his score was much higher than that of most students in the class, so he developed a sense of superiority.
He often hurts others inadvertently and has conflicts and frictions with his classmates. Gradually, the students all left him, unwilling to associate with him, and Xiao Zhang gradually fell into an extremely depressed mood.
Emotional regulation
1. Adjust emotions with expressions. Studies have found that angry and happy facial muscles make individuals have corresponding experiences, and angry expressions can bring angry emotional experiences. Therefore, when we are upset, it may be a good choice to use a smile to adjust our mood.
2. Interpersonal adaptation. The difference between humans and animals lies in their social attributes. When they are in a bad mood, they can ask people around them for help. Chatting and entertaining with friends can make people forget their troubles temporarily, while people who have had a pleasant experience with them can arouse a sense of happiness at that time.