In the book "Women's Three Springs-Menopause", Dr. Zhuang teaches you how to improve the discomfort symptoms of menopause by means of exercise, diet and so on, so as to get through menopause safely and face life after menopause with a grateful heart. Dr. Zhuang's mother lost her health because of miscarriage when she was young, and she was ill in bed for nearly 20 years. During her mother's menopause, Dr. Zhuang restored her health and beauty through careful nursing and care, and she was able to travel around the world at the age of 90, which also confirmed the theory that menopause can indeed rejuvenate. Dr. Zhuang has lived with his mother for decades, and has accumulated rich experience in caring for the elderly and self-health management of silver-haired people, especially in the way of health preservation that is really beneficial to the elderly. In the article "Silver-haired Man", Dr. Zhuang shared his experience in serving elderly mothers. From the care of food, clothing, housing and transportation to the care and comfort of the soul, it not only benefited silver-haired people, but also was very suitable for children with elderly parents to read. It is a real health guide for silver-haired people and the best code for children to take care of their parents.
Her original cosmic aerobics and other fitness methods are deeply loved by people in Taiwan Province Province. Even Wang Yongqing, an entrepreneur, and Cai Qin, a famous singer, are practicing, stretching their postures with towels in their hands, and taking Dr. Zhuang's cosmic body-building exercises as a secret weapon to keep fit and relieve work fatigue.
The most important point of this book is to strengthen the regular life following the laws of nature, embrace gratitude, plus self-health management that prevention is better than cure, and greet every period of life with joy.