Can I eat rice noodles during lactation?

Nutritional intake during lactation will directly affect the quality of milk secreted, so lactating mothers will pay special attention to whether the food they eat during this period is healthy and hygienic. And rice flour is a kind of special flavor food that is often eaten, so can you eat rice flour during lactation?

Rice noodle is a local flavor snack, also known as rice noodle, which belongs to the traditional southern cuisine. And rice noodles are often eaten as staple food in the south. For northerners, it is also called special snacks. Its main ingredient is rice, and some other auxiliary materials are added, which has high nutritional value, so lactating women can eat rice noodles.

However, rice noodles are mostly produced in the south, moist, and sometimes it is easy to get moldy if stored improperly. Especially moldy rice flour, it is easy to contain Aspergillus flavus, which is a strong carcinogen. Even if cooked, it can't be destroyed well. Eating moldy rice noodles will seriously affect your health during lactation, so you must choose high-quality and clean rice noodles when buying rice noodles.

In addition, most edible rice noodles will add some spicy seasonings and sauerkraut, which is not recommended for breastfeeding. If you eat too much pickled vegetables and spicy seasonings, the quality of milk will be poor. Therefore, you should add more fresh vegetables to eat rice noodles, and try to add less pickled sauerkraut and spicy materials to avoid affecting your baby's healthy breastfeeding.