Shrimp skin usually has the nutritional value of supplementing calcium, magnesium and protein. 1, calcium supplement: Shrimp skin is rich in protein and minerals, especially calcium, which is called calcium bank, so shrimp skin is also a good calcium supplement food. 2. Magnesium supplement: Shrimp skin is rich in magnesium, which plays an important role in regulating heart activity, protecting cardiovascular system, reducing cholesterol content in blood and preventing arteriosclerosis and hypertension. 3. Supplementing protein: As can be seen from the nutritional components of shrimp skin, the content of protein in shrimp skin is relatively high. Therefore, eating shrimp skin can supplement protein, and taking enough protein can enhance immunity. It is suggested that shrimp skin should not be eaten with red dates, spinach and soybeans. You should eat reasonably and pay attention to your health. The nutritional value of shrimp skin is as follows:
1 provides rich calcium for the body, so the effect of preventing osteoporosis will be very obvious.
2. From the perspective of traditional Chinese medicine diet, it can tonify kidney and strengthen yang. Therefore, for the soreness of waist and knees caused by kidney deficiency, lumbago and leg pain, pale face, cold limbs and chills of hands and feet caused by insufficient yang, proper consumption of shrimp skin has a good effect of tonifying kidney and strengthening yang.
3. Can nourish yin and extinguish wind. For those who suffer from wind-driven due to yin deficiency, hand-foot convulsion and hemiplegia due to stroke, eating shrimp skin properly has a good effect of nourishing yin, calming wind and relieving the above symptoms.