Hypertension is a very dangerous disease. If it is not controlled for a long time, it will cause stroke and coronary heart disease, so it is very important to prevent hypertension. Nearly half of the population in China suffers from hypertension, among which there are more men. It is a very dangerous thing if blood pressure is not better controlled. Second, hypertension is generally related to genetic factors, and some are rarely related to diet. Patients with hypertension should pay attention to controlling the intake of salt in their diet.
Patients need to take antihypertensive drugs for life and go to the hospital on time every month according to their personal situation, so as to know their physical condition at any time. Hypertension is often called the invisible killer. Elevated blood pressure will cause cardiovascular and cerebrovascular diseases, dizziness, diabetes and cerebral hemorrhage, and if it is not controlled, it will also affect intelligence. Third, patients with hypertension are mostly asymptomatic and often ignored and do not go to the hospital. In fact, patients with hypertension must know their physical condition. Once you feel unwell, you must go to the hospital for examination. For the general population in the process of physical examination, if there is an increase in blood pressure, we must pay attention to it, go to the hospital regularly, and ask professional doctors to give reasonable judgment and active treatment.
Pay special attention to diet, eat less salty food, eat a reasonable diet, eat more fruits and vegetables and drink more milk. And in order to control weight, quit smoking and drinking, do physical exercise once or twice a week. It should be noted that patients with hypertension should evaluate their blood pressure before exercise. If blood pressure rises, they must wait for blood pressure to stabilize before exercising. Don't be too nervous and relaxed at ordinary times, as long as you take medicine on time and eat reasonably, you can stabilize your blood pressure level.