Understand depression: Try to understand the symptoms and effects of depression, which will help you understand what your daughter is going through and provide better support.
Build trust and understanding: When communicating with your daughter, try to be patient and understanding, and avoid accusing or forcing her to express her feelings. Building a relationship of trust is an important step to help her open her heart.
Encourage seeking professional help: Depression usually requires professional psychotherapy and possible medication. Encourage her daughter to seek professional help and provide support to help her find a suitable mental health expert.
Provide support and companionship: express your concern and support and accompany your daughter through difficult times. Encourage her to take part in more activities and communicate with friends to avoid isolation and depression.
Provide positive environment and activities: try to provide some positive activities for your daughter, such as outdoor walking, sports, art, music, etc. This will help to relieve the symptoms of depression.
Self-care and balance: As a caregiver, make sure you take care of your physical and mental health. Seek professional advice and support to ensure that you have the ability to cope.
Seek professional help: If your daughter has serious symptoms or high risk of self-injury, contact emergency services or professional mental health institutions in time.
Importantly, depression is a complex disease, which needs time and professional help to deal with. Try to keep in touch with your daughter, seek professional help and get better support and treatment.