This age is already a teenager and is in the stage of growth and development. Diet and sleep are more important external factors. It is suggested that the diet should be balanced and nutritious, not partial eclipse. Usually rest before 0: 30 in the evening 10, and get up around 7: 00 in the morning. Mainly rest for half an hour to an hour at noon every day and exercise properly.
Extended data:
Sleep is the need of life, so people can't live without it. They should make up for the sleep they lack every day, or they will be punished, just like paying off debts.
Everyone should follow the basic rules of normal sleep. If this basic rule is disordered, for example, there is no REM or NREM, or the arrangement of NREM and REM is disordered, that is, REM appears instead of NREM just after falling asleep, then it must be a sleep disorder.