Loose bones, easy to walk, healthy bones, 3 strokes for fitness.

Overtime, sitting in the office for a long time, staying up late, abnormal work and rest, lack of vitamin D due to insufficient sunlight, and insufficient milk and calcium supplementation have made young people come to the door with "osteoporosis" at a young age. Not only will healthy bones turn red, but they will also cause the body to "walk the mountain" and look aging! In addition to calcium supplementation, you can also easily strengthen your bones and maintain your posture through simple 3-move bone-keeping exercises.

Jian Wenren (middle), a physical therapist in Guotai Hospital, advocates three-trick aerobics to keep bones healthy and maintain posture easily. (Photo/Huang Zilun) Jian Wenren, a physical therapist at Guotai Hospital, said that young people should not only pay attention to their weight, but also maintain a good posture. With good posture, their bones will be healthier. 3. The health-care campaigns to keep bones are "snake crossing like a twist", "swinging like a willow" and "taking more calcium and sunshine every day". Keeping the secret of bones is brought into daily life through stretching and stretching. In addition to calcium supplementation, as long as you spend 65,438+00 minutes doing exercises every day, you can keep your bones and keep fit.

1 trick: snake-shaped ten font distortion.

Cross your arms up, cross your legs down, stretch as far as possible, and then resume your relaxed posture. Repeat 5 times. When crossing, you can also take it forward or backward, so that your body can be stretched more comprehensively.

The 1 trick of bone-preserving exercises is "snake-shaped cross-body torsion". (Photography/Huang Zilun) The second measure: the arc swings like a willow.

Open your arms with your feet shoulder-width apart to form a "big" shape, then swing to the left naturally, and then swing to the right in an arc with the force, and repeat for 5 times.

The second trick of bone-preserving exercises is to "swing like a willow in an arc". (Photography/Huang Zilun) The third measure: Add more calcium and get more sunshine every day.

Imagine yourself as a seed expecting nutrients, put your hands on your chest, spread your feet shoulder-width, then squat down to the left with the strength of your thighs, then bounce up, and stretch your hands upward, as if the seeds were bathed in warm sunshine after germination. Then the same posture, 1 time to the right, repeat 5 times.

The third trick of bone-preserving exercises is to "add more calcium and get more sunshine every day". (Photo/Huang Zilun) Jian Wenren mentioned that bone-preserving exercises can effectively alleviate the spinal deformation caused by long-term sedentary and hunchback, and avoid old postures such as "chest line walking on the mountain", "beautiful back is gone", "no longer * * *" and "protruding abdomen". In addition, it is suggested to keep the posture of "sinking shoulders", "pinching arms" and "shrinking hips" when walking, and look tall and straight. Exercise for at least 3-5 days a week for 30 minutes at a time is also helpful for bone health.