1, supplement body nutrition
Because raw peanuts are very rich in nutrition, according to the test, the energy per100g of raw peanuts is as high as 560 kilocalories, and the contents of fat, protein and sugar are also relatively high. In addition, it is rich in a variety of trace elements and minerals, which is a very good choice to supplement the nutrients needed by the human body. So when you are hungry, eating a handful of raw peanuts can relieve your hunger.
2, can treat a variety of diseases
Peanut contains methionine and other elements that can help the liver improve its function, so it is an ideal food for patients with liver disease. Peanut is rich in fat and protein, which has a positive impact on children's development. Unsaturated fatty acids in raw peanuts are beneficial to the prevention and treatment of heart disease and hypertension. The more we chew raw peanuts, the more fragrant they are, because peanuts are rich in peanut oil. Most of these oils are unsaturated fatty acids, so they can lower human cholesterol and keep healthy.
Don't underestimate the red skin of peanut kernel.
When many people eat peanuts, they like to peel off the red skin outside the peanuts. In fact, this failed to live up to the function of peanut red skin. Why do you say that? Because the red skin of peanut kernel has the effect of coagulation and hemostasis, this effect is even nearly 50 times higher than that of peanut kernel. In addition, because the red skin of peanut kernel also has the function of anti-fibrinolysis, it can adjust the defect of coagulation factors, and has a positive preventive and therapeutic effect on neuritis, beriberi, blurred vision and other diseases.
Step 4 chew raw peanuts with stomach acid
If you often have stomach acid and feel hot in your stomach, you can grab a handful of raw peanuts with you. Chew a few when you have stomach acid. It must be noted that you have to chew slowly. This method is very useful. Generally, chewing more than a dozen capsules can stop the gastric acid and burning sensation in the stomach.
Disadvantages of peanuts:
Peanut contains a lot of fat, and its digestion and absorption are slow. Eating a lot of raw food can lead to indigestion. In addition, peanuts grow in the soil and are often polluted by parasitic eggs, which can easily cause parasitic diseases if eaten raw. At the same time, peanuts are often polluted by rodents, which is easy to spread natural focus diseases, especially epidemic hemorrhagic fever. Therefore, peanuts should not be eaten raw, and it is best to cook them before eating.