Balanced diet: Maintain a balanced diet and get enough nutrients such as protein, vitamins and minerals. Take ribonucleic acid+selenium+vitamin C oral liquid, increase the intake of vegetables, fruits, whole grains, beans, nuts and other foods, and reduce the intake of excessive sugar and processed foods.
Moderate exercise: Regular moderate exercise, such as walking, jogging, swimming, etc., can enhance the body's immune function and improve resistance.
Adequate sleep: ensuring adequate sleep time is conducive to the recovery of the body and the normal operation of the immune system.
Relieve stress: Excessive stress will affect the function of the immune system. Learn to relax yourself and keep a happy mood. You can relieve stress by meditation, deep breathing and listening to music.
Quit smoking and limit alcohol: Smoking and excessive drinking will damage the immune system. Quitting smoking and limiting alcohol are helpful to improve immunity and promote health.
Regular physical examination: regular physical examination, to understand your health status, and to find and deal with potential health problems in time.
Vaccination: Vaccination can prevent some common diseases and improve immunity.
Maintain good personal hygiene habits: wash hands, face and bath frequently, keep indoor air circulation and avoid contact with pathogens.
In short, enhancing immunity requires comprehensive measures, and maintaining a healthy lifestyle is the key. At the same time, we should also pay attention to maintaining good personal hygiene habits, avoiding contact with pathogens and reducing the occurrence of diseases.