This study surprised many people, because most cancer patients don't associate common inflammation with cancer!
I believe everyone is familiar with inflammation, such as hepatitis, gastritis and rhinitis ... These are all well-known inflammations, and many people think that these diseases are not fatal, so it doesn't matter if they are delayed. Now inflammation is related to cancer, what should I do?
In fact, in recent years, in addition to the lethality of cancer, the incidence of various inflammatory diseases in China has also continued to increase. According to research, the incidence of chronic pharyngitis and rhinitis in China is about 87%, the incidence of chronic gastritis is 30%, and the incidence of various chronic kidney diseases reaches 1 1%, and the incidence of these inflammations is still increasing year by year. So, which inflammation is closely related to cancer?
The first is hepatitis. In fact, many chronic viral hepatitis such as hepatitis B and hepatitis C will lead to the onset of liver cancer. This is because the virus continues to increase in the liver, which will cause long-term chronic damage to organs such as the liver! Without proper treatment, these chronic hepatitis will probably develop into cirrhosis and liver cancer.
Followed by gastritis. We know that Helicobacter pylori can cause gastric ulcer and gastritis. However, gastritis is likely to develop into gastric cancer. If you don't pay attention to hygiene in daily life and get gastritis without proper treatment, then gastritis is likely to deteriorate into gastric cancer!
There is enteritis. Although enteritis is unlikely to develop into intestinal cancer, many patients with intestinal cancer suffer from chronic ulcerative colitis, which is considered to increase the risk of intestinal cancer.
Finally, pharyngitis. According to the research, chronic pharyngitis will not directly evolve into throat cancer, but the early symptoms of pharyngeal tumor are very similar to chronic pharyngitis, which will make many people ignore the possibility of cancer and just treat it as ordinary pharyngitis and take antibiotics. This will make the patient's inflammation turn chronic and develop into throat cancer. Everyone needs to be vigilant about this.
It can be seen that when our body has inflammation, we must pay attention to it. There are several ways to eliminate inflammation and share them with you. I hope everyone will pay enough attention to inflammation to avoid the deterioration of the disease and cause cancer.
The first is to adjust the diet and adopt an anti-inflammatory diet. Dr Andrew, an American medical professor, once invented the "pyramid of anti-inflammatory food" and put forward several basic principles of anti-inflammatory diet.
? Eat more fruits and vegetables, because fruits and vegetables are rich in vitamins and have a miraculous effect on anti-inflammation. Eating 400 grams of fruits and vegetables every day can effectively help everyone to diminish inflammation.
? Coarse grains and beans need to be used together. These coarse grains and grains can help the body to eliminate inflammation better, instead of polishing rice and flour every day, which is not good for the body.
? Pay attention to the intake of high-protein fish and seafood, and the weekly food intake can be controlled between 300g-1000g.
? Eat nuts, organic rapeseed oil, etc. To balance the diet and resist inflammation.
Secondly, drinking more water every day can also help our body fight inflammation. Doctors suggest drinking at least 2000 ml of water every day, which can promote blood circulation, reduce the activity of inflammation and achieve anti-inflammatory effect.
In addition, exercise can also help you fight inflammation. A study by the University of California found that 20 minutes of exercise every day can help the body fight inflammation, and obese people are more prone to inflammation. So, be happy, move quickly, and promote internal circulation and metabolism.
Finally, pay attention to psychological adjustment and always maintain a healthy and positive attitude. Contemporary people are often in a state of tension and pressure because of their life, study and work. If not adjusted in time, excessive pressure will often make their bodies more sensitive and prone to inflammation. Therefore, we must maintain a positive and optimistic attitude, help balance the state of our bodies and achieve the stability of the immune system.
In short, it is a science to let the body eliminate inflammation. In today's stressful society, keeping healthy and eliminating inflammation can not only make us face life more actively, but also eliminate the risk of cancer. Don't ignore inflammation. If it develops into a serious cancer, you will regret it. # Super Health Group # # Health Science Qualification Competition # # National Cancer Prevention Publicity Week #
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