Group psychological counseling program 1 activity theme:? Enhance communication and improve team cohesion?
Activity purpose:
1. Make group members actively integrate into the group and contribute their wisdom and strength to the group;
2. Make group members trust each other, help each other and live in harmony;
3. Make the team members feel the strength of unity and the warmth of the team, and continue to carry forward the spirit of cooperation in their future work. Activity object: Member of Psychology Association of Jiangsu Institute of Architecture and Technology.
Location: to be determined
Preparation materials: some newspapers.
Activity time: 50 minutes
Activity flow:
First, import
Play background music before the event starts? A loving family? , create an activity atmosphere. The host explained the theme and purpose of this activity and explained the confidentiality provisions.
Second, the ice-breaking trip is windy.
Activity purpose: Let the students relax and disturb their standing position, so as to facilitate the smooth development of the following activities. Activity time: 10 minute
Activity program: everyone forms a circle, and the host first stands in the group and says: The wind blows? The student asked:? What are you bragging about? The host said: Blow. People? , and then all? .. people must leave their position and find a new one. People who can't find a place perform a program and ask questions again as the host of a new round? The wind blows? And so on. If you have time, the host can also say? Small wind blowing? And then what? People don't move, do they? People moved away from where they are now.
Remarks: materials that can be blown: people who wear watches, people who wear braids, and people who wear X-colored clothes. Play four groups of games
Third, the wisdom of the group has a Qian Qian knot.
Purpose of the activity: Let students experience the power of unity and cooperation, thus enhancing the collective cohesion.
Activity time: 20 minutes
Activity rules: a. Students form a circle hand in hand and remember who is pulling their left hand and right hand respectively.
B Remember, when the host said let go, everyone immediately let go and walk around within a certain range. The requirement is that the more chaotic the better, and then when you hear the host say? Stop? At that time, everyone stood still and soon found the two hands that were originally held by the right and left hands.
C. after shaking hands, it will return to the original complete circle within a certain period of time.
Share feelings:
(1) Facing this complicated problem at first? Knot? How does it feel?
(2) Being from different classes but in the same club, is there any knot because of disagreement? What kind of mentality should we face this? knot
(3) How do you untie this knot?
Fourth, teamwork in the same boat.
Purpose of the activity: Qi Xin will work together and give full play to the collective wisdom, so that students can further realize the importance of cooperation. Activity time: 20 minutes. Activity rules: put a newspaper in the circle of every 6 people. All members of each group are required to stand on the newspaper at the same time, especially no one's feet can stay on the ground outside the newspaper. Before the action, each group can fully discuss and come up with the best plan. Then let each group send someone to fold the newspaper in half and compare the time spent by each group. In this way, continue to fold the newspaper in half, and let each group of students try their best to make all members stand on the newspaper at the same time.
Share feelings:
(1) Describe what your group just did?
(2) What impressed you deeply about this activity? Have you ever felt this way before?
Fifth, end the loving family.
Let the students express their feelings in the activities. The host summed up the students' performance in this activity and asked them to hug each other and say? It's good to have you! ? To end this activity.
Group psychological counseling activity plan. Introduce teachers, leaders and other members:
Instructor:
Gao Meicai, director of the Mental Health Education Center of Nanchang University, has strong professional theoretical knowledge and practical ability, and has presided over the psychological counseling of leading bodies for many times.
Leadership:
Hai, a student of Class 06/KLOC-0 of Applied Psychology in Nanchang University, is a consultant to the President of Heart Association.
Assistant:
Liu Weifang is a student in Class 072 of Applied Psychology and the deputy director of the Psychological Research Department of the Heart Association.
Second, the nature of the group:
Structured, heterogeneous, cultivation and growth, self-experience closed counseling.
Third, the group object:
Member of the Council of the Heart Association. 4. Group size: 13 people, with a male-female ratio of 7: 6.
Verb (abbreviation of verb) Location: Heart Association Office
Activity time of intransitive verbs: * * once, 1.5? 2 hours, time 65438+1October 18 at 7 pm? 9:00。
Seven. Activity cost:
All kinds of handmade materials and printing costs, as well as related props and prizes.
Eight, theoretical basis:
1, group cohesion is based on group activities. In group activities, members tell each other their feelings and ideas through interaction, thus enhancing the exchange of feelings and ideas among members. At this time, mutual recognition, mutual satisfaction, intimacy and interdependence of psychological needs have emerged, which has increased the mutual attraction between members and multiple members of the group. In such a group, members are cheerful and full of energy.
2. Based on Maslow's hierarchy of needs theory, when a person becomes a member of a group, he hopes that he can find a sense of belonging, play his role in the group, realize his sense of self-efficacy and fully realize his own value.
3, the realization of self-worth, individuals want to interact with other members of the team, and want to participate in the activities of the team, get their own value realization from the team, and have a sense of self-satisfaction.
Nine, counseling purposes:
Through a series of activities, let all members participate in and participate in the activities, fully experience, feel and exert their initiative, share and grow together with members, realize self-growth and realize the importance of group cohesion in the group, apply the gains of group assistants to future study and work, truly realize their self-worth, cooperate better with other members of the team, enhance group cohesion and teamwork spirit, cultivate team consciousness and play the leading role.
X. activities:
(1) Opening remarks:
The leader introduces himself, and introduces the moderator to separate the group members according to the ratio of male to female, so that everyone can better integrate into the group. I hope that through this activity, we can create a group atmosphere of equality, mutual respect and mutual trust, promote the self-development of group members, and enhance their sense of belonging and trust in the group, so as to improve the enthusiasm and cohesion of the group.
Time: 5 minutes
(2) Warm-up activities:
1. Games: First stretch out the index fingers of both hands, and the leader will shout to start. One, two, three will be sent together, then the middle finger and forefinger will be extended and sent together with the password for three times, and so on, and finally it will become a palm. With the increase of fingers, you will find that the voice is getting louder and louder. Although the game is simple, but in the process, you will inadvertently find? Unity is strength? In a group, one person may be weak, but when two people, three people, and even all members Qi Xin work together for the same goal, you will find different gains. Objective: Through this simple game, guide everyone to form a sense of group, fully experience this atmosphere, actively integrate into the group and grow together with the group members.
Leaders guide everyone to fully experience today's activities in this atmosphere, and require each link to seriously understand and speak actively. What are your experiences, gains or opinions? This is not only a process of growing up together, but also a process of discovering and improving our own shortcomings. Our goal is to open our hearts and make progress together.
Let the team members sign the agreement: (prepare the commitment letter), requiring everyone to sign their own names, keep the promise, and punish those who don't. This part of the work is done by the host. Distribute paper and pens for members to sign the commitment letter, which is posted in the office of the association.
10 minutes.
Third, homelessness.
Prelude: all members form a circle, behind another person, turn around and become a person, keeping a certain distance. The leader said that at first, everyone would massage the person in front, and after one minute, they would change direction and do the same action. Objective: All members relax and prepare for the next step.
Formal activities: everyone walks around at will. When the leaders count off, they should be organized together according to the required number of people for three to five times. It is best to invite people to be alone every time, but it should also be noted that some people lose confidence because of frustration.
Requirements: This activity seems simple, but it contains profound truth. It requires leaders to do a good job of guiding members not to play games for the sake of playing games, but to understand the game process carefully.
Innovation: when you see the equal sign that all members are absorbed, you can call one. Many people will not be able to reflect it, and they will be surprised when they find it. Please share a person's feelings.
Discussion:
1. Did you take an active part in this game? Are you in the initiative? When you hear the numbers, do you take the initiative to find someone else to form a team, or wait for someone else to come to you?
2. Why were you abandoned? How do you feel? After being abandoned for the first time, did you think of any strategy for the second time?
As a member of the organization, do you realize the importance of going home? What kind of inspiration does this game give you?
Time: 20 minutes.
? Home? So important to us, what we need is not only a home, but also a warm, inclusive and warm home.
Fourth, the draw relay race:
This is a difficult activity. Generally, in an organization, the leader assigns tasks and the following people do them. But today, we ask everyone to participate in the activities, and at the same time, we also ask them to cooperate with others to achieve the same goal.
Process: Instructor introduces the activity rules. According to the prescribed theme (such as entering the examination room, our school, future study, successful days, etc.). ), members of each group give full play to their imagination through full discussion within a limited time. Each member is required to do it, and the picture must be the result of group cooperation. If members hold their own opinions, it is impossible to fully discuss the consultation. Because of the lack of centralized opinions, it will delay the time and fail to complete the task smoothly. If members fully negotiate and concentrate their opinions, the work will not only be creative and distinctive, but also take less time. Through this exercise, members can learn how to communicate and promote cooperation in the group.
Requirements: members can provide opinions, but they can't draw on their behalf. Everyone should draw pictures. Finally, the group explained and the leaders selected and presented awards. There are prizes in this activity, so everyone must cheer.
Objective: To cultivate members' cooperative attitude, exercise their thinking, discussion and creativity, learn cooperative behavior and cultivate team spirit.
This activity will cause disputes because of disagreement, which requires everyone to learn to tolerate others. As a team, we should put the interests of the team first, take the goal of * * * as the head, put aside personal thoughts and work hard with Qi Xin to achieve the goal. Discussion:
1. How did you decide to paint this picture like this?
2. How did your team complete this process? Is there a human-centered phenomenon?
3. What role did you play in this activity? Can they achieve their goals without you?
4. How did you solve the big disagreement? Do you realize the importance of teamwork?
In this process, leaders should also pay attention to observing the dynamics of the group, the participation and enthusiasm of team members.
Materials: Six people and seven people work together to complete the painting. Two large pieces of paper, 13 marker.
Time: about 45 minutes (take 30 minutes and say 15 minutes)
Teamwork does not require you to obey the arrangement, but requires you to actively join the group, give full play to your important role and make contributions to the team.
Five, the truth:
This is the last link of today's activity. I believe everyone thinks about the importance of family and the importance of team role. Let's write down our expectations for this family as our goal. We urge each other and grow together.
Requirements: Write down your expectations for the Heart Association on a heart-shaped card. Each member writes down his wishes for the team, what he hopes his team will look like and how he feels after being in the team for such a long time, and post them on poster paper. Ask to write down your innermost thoughts, and we will post them on the office wall as encouragement. We should also write down our own names, reflect on ourselves while supervising each other, and grow and struggle together with expectations. For the future of Xin Xie, for the faith in our hearts, we will certainly be able to fly with our dreams.
Play the song "Love Home"
Material: 15 color heart card.
Time: 10 minute
Six: fill in the feedback form:
The host sends out the form and fills it in on the spot. It is required to fill in the form truthfully, and we must find the shortcomings in order to grow together.
Time: 10 minute
Song: Tomorrow will be Better.
Group Psychological Counseling Program III Activity Theme:? Young friends come to meet?
Activity flow:
First, import
Opening remarks (music "Listening to the Wind in the Woods"):
Dear students, hello! Today, I will join you in an energetic and interesting activity. The theme of the activity is:? Young friends come to meet? . During the activity, you need to listen to my command and actively cooperate. Can you do it?
Well, your voices just now made me fully feel your enthusiasm and confidence. Let's encourage this enthusiasm and confidence, shall we? (Applause)
Concentric Circle: Music "Love"
Next, before the official start of today's activities, please take me as the center and join hands with men and women in a big circle within 5 seconds. (Students practice, the host will count down to 5-4-3-2- 1). Ok, we have formed a big circle. What should we call it? Concentric circles? Please stand where you are, and then let go of your hand gently.
Second, warm-up activities
1. Take a deep breath (music: the first light in the morning, childhood)
Please stretch out your hands, cross your fingers, hold your hands tightly and put them on your chest. Please close your eyes slowly and pause for eight seconds (counselor counts from 1 to 8, softly). Ok, very good. Now take a deep breath, feel the fresh air, feel the gas flowing from the outside to your body, and feel the ups and downs of your chest. You are very comfortable. Good, good. Imagine a sunny spring, and you stand quietly on the grass. Quiet and beautiful, no worries, no noise, nothing you don't want. You feel very calm, very relaxed and very comfortable. Take a deep breath and then exhale slowly. Gradually, you released all the burdens that weighed on you. You are relaxed and comfortable. Ok, now, please open your eyes slowly.
Third, acquaintance activities.
1. Yinghuan (music "Yinghuan")
Now let's begin our first official activity. Meet you? . Now we have to change the formation. Please stand face to face in two lines quickly and quietly. Very good! Next, I want to invite our tutor to join our next project. Meet you? Make a demonstration of activities. In pairs, the instructors look at each other, smile and cooperate? 1? 、? 2? 、? 3? 、? 4? The passwords of the actions are:
? 1? Members hold each other's right hand with their right hand and say? Hello! ?
? 2? Members shook hands with each other and said. You look great! ?
? 3? Members give each other thumbs up and say? Friend, come on! ?
? 4? Members clap each other's shoulders twice with their right hands and say? Let's create a better tomorrow! ?
Does everyone understand? You got it? Now, the students look at each other face to face and smile. Let's try to do it together. Please participate in this session in pairs.
2. Avenue of Stars
Everyone cooperated very tacitly. After meeting each other happily, we started our second formal activity. Now the students of both teams have taken a small step back. What do we call the empty road between the two teams? Avenue of Stars? This symbolizes the road of our life. Starting from my two classmates, everyone walks his own unique way, and then stands at the back of your queue, so that our Avenue of Stars will continue. Let's invite some tutors to demonstrate first. (Music "Come Together", instructor demonstration, student performance) Share feelings: Please stand up and share with us your feelings after walking through the Avenue of Stars. (Music "TokyoLoveStory")
Have you ever walked like this before?
How do you feel after walking? Moderator's summary: Life is like walking on this avenue of stars, and every student has stepped out of his own characteristics and style. I sincerely hope that everyone will walk more and more brilliantly in their future lives.
Step 3: There is wind
The students formed a circle and removed the extra stools. What's it like to sit like this? Listen to the teacher.
Order: Stand up with glasses and find a new position. The man in skirt stood up and looked for a new position. The university teacher stood up to find a position. The man stood up to find a seat. In my new position, I can't find a place to perform. What's your last feeling?
roll a snowball
2 people fist sharp knife cloth, choose who introduces themselves first, chat; Change to 4 people and introduce the team members to others; Go to 8 people and start from a certain position. I come from a personality? ,? What is next to it? ; What's it like to be remembered by eight people? Eight people form a circle back to back. Eight other people sat opposite them, forming an outer circle. Introduce yourself to each other, 1 minute and turn right. Talk about feelings. Teacher's comments.
5. Breakthrough and breakthrough
1 1 people form a castle, 1 people are in the middle, and they have to rush out of the cage. (Requirements: Do not harm the health of others, and allow contact. ) the feeling of breaking through; The feelings of team members; The feelings of onlookers.
Four. Mutual understanding activities
1, in the same boat (25 minutes)
1. plum blossom
Next, we will have a third formal activity called. Plum blossom . First of all, let me talk about the rules of the activity. When I say, How many plum blossoms do you have? , everyone said in unison? You say a few plum blossoms, and then I say? I said five? Everyone should form a group of five quickly. That is, when I say how many flowers to bloom, I mean a group of several people. You got it? Attention: The sooner the better! Now please turn right collectively and start jogging around this big circle.
Through the demonstration just now, everyone understands the rules of this game, so let's do it again, please stand in concentric circles. (Music "Brazilian Latin Dance")
Well, in the activity just now, although some students failed to become one of the beautiful plum blossoms, it doesn't matter, because our other small plum blossom families have accepted them and made them a member of the family. I believe the next one is called? In the same boat? During the activity, everyone can also feel the warmth of the group.
cross a river in the same boat
Did we just miss it? Plum blossom The game was divided into several groups and the plum blossom house was established. In order to let everyone know more about the rules of our next activities, I have asked the instructors who just met you to join each plum blossom group as the team leader. Please follow your team leader to the location of your group. Please form a circle with each member of the plum blossom family.
Now let's begin the fourth official activity. Please put a newspaper in each group. Have you seen the newspaper on the floor? Our next game is related to this newspaper. What's its name? In the same boat? . The ground we are standing on is like a piece of Wang Yang sea, and this newspaper represents a boat in the sea of Wang Yang. Now, all members of each group need to stand on the boat at the same time, and the team members try their best to get all members on board at the same time. One requirement that everyone needs to listen clearly is that all parts of the body should be on this boat, especially the feet of the members should not stay outside the boat, otherwise their feet will get wet and even fall into the water.
Before the action, each group can fully discuss and come up with the best plan. We can compare which group finishes first. Please shout out your slogan when everyone is standing on it. Qi Xin works together to forge ahead? To tell everyone that you succeeded. Are you confident to tell everyone that you have succeeded? Is there really? Very good! Start now! (Music "Together")
Good, now one group is finished, and the other group is finished! Everyone is smart and cooperative. Dare you challenge something more difficult? Do you dare? Have confidence? Ok, please instruct the teacher to fold the newspaper in half and turn the big boat into a small boat. This time, let's compare and see which group can finish first.
Sharing feelings: (Music "Broad Sky")
Describe how your team did it.
How do you feel after successfully completing this task? Moderator's summary: As the difficulty of the game increases, everyone's efforts are also increasing. In practice, we ignore factors such as gender, age and strength. The whole group is an idea. We creatively played the wisdom of the whole group, overcame difficulties, solved the problems faced by * * *, and let everyone fully appreciate the power of unity and cooperation. Plum blossom and helping each other in the same boat tell us that we are a team, and we hope that through such activities, we can better cooperate and support each other in future activities.
2.？ Hit a fickle lover?
Objective: To get to know each other as soon as possible and enhance the cohesion of the group.
Time: 20 minutes
Preparation: Roll calendar paper or old newspaper paper into paper sticks.
Operation: All members stand in a circle and silently recall or whisper the names of other students. Choose a baseball player to stand in the middle of the circle. The person he faces starts to shout out the name of a member. The baseball player immediately runs to the called person. The called person immediately called out the name of another member. If he couldn't scream, he was hit on the head, and then he took a stick. And so on until everyone is familiar with each other's names. If a person is beaten three times, he must come out and execute it as punishment.
3.？ Red bombing?
Objective: To increase personal self-confidence.
Operation: Six or seven people sit in a circle. Ask a member to sit or stand in the center of the group and briefly introduce his name, major and personal advantages and disadvantages. Then others will take turns to talk about his strengths and appreciation (such as personality, appearance, handling things and so on). ) according to your own understanding and observation. Then, the admired members will tell him which advantages he has noticed before and which advantages he has not. Each member takes turns wearing a top hat on the Central Committee.
Rule: (1) advantages must be said;
(2) Praise others' merits sincerely, and don't flatter them without foundation, which will hurt others;
(3) Participants should pay attention to their feelings when they are praised.
4.？ Do you have a Qian Qian knot in your heart?
Objective: Through everyone's efforts, let students realize that interpersonal contradictions in life can be resolved, and there is no knot that can't be solved.
Operation: Members of each group form a circle hand in hand, and remember who is holding hands around them. Then let go of your hands, and members can walk freely in the circle (don't stand still or go outside the circle). When the host calls to stop, everyone should not move, and then pull up with the person who just held hands. Remember not to pull the wrong person. So as to weave into a net, and the arms are staggered. Members must untie this net and return to the original circle under the principle that their hands cannot be loosened, but they can cross and drill.
Talk about experience.
5.？ Emotional traffic lights?
Objective: To understand the diversity of emotions, learn to adjust and control their emotions, and keep an optimistic attitude. Materials: Emotional cards, tape recorders and tapes prepared in advance.
Operation: Choose six students as actors and perform six facial expressions: surprise, anger, happiness, fear, sadness and disgust. Show the cards with these emotions to six students, but don't let other students see them. Then six students perform separately and play music at the same time. After each performance, let the students guess what emotion it is, give appropriate evaluation and talk about their feelings.
5. A loving family
Ok, let's enter the last link, "Love each other like a family". At the beginning of the activity, members of the psychological counseling group of our education group performed a sign language of "invisible wings" for everyone. Do you want to study with us? Ok, raise your hand, form a circle, raise it, and extend your hand.
(Play the music "Love Home", and the instructor will form a circle back to back and start the performance. )
(Music fades) No matter where we come from, no matter what nationality we are, we all come from the big family of the Chinese nation, and we are all loving families. In this loving family, we let all members relax by taking a deep breath; Walking on the Avenue of Stars, we fully demonstrated our personality; In the plum blossom house, we will not abandon anyone; In this activity, we learned to think together, overcome difficulties and solve problems together. In the final analysis, there is only one reason why all these activities can go so smoothly today, because we are a loving family.
Finally, I wish you all the best in your future study and life, as your slogan says? Qi Xin works together to forge ahead? Closely unite in daily life and become true? A loving family? .
Today, I am very happy to spend 1 many hours with you. Today, our activities are over, thank you, thank you for your participation!
& gt& gt& gt Is there more on the next page? Group counseling program?