Second, for the body, physical exercise is conducive to strong physique. Life lies in exercise, and having a strong body is the basis for us to do anything, and physical exercise can give us in this respect.
Third, physical exercise is conducive to enhancing the coordination and flexibility of limbs. Regular physical exercise can enhance people's coordination, explosiveness and flexibility, improve their immunity, increase their vital capacity and promote their metabolism.
Fourthly, in terms of psychology, physical exercise is beneficial to release and relieve psychological pressure. Running and doing some physical exercise after work and study, sweating, physical release can also release psychological pressure ~
Fifth, physical exercise is also conducive to improving self-confidence. Fitness shaping is also a kind of physical exercise, which can not only give you a strong body, but also improve our self-confidence. Good figure can help some fat people get rid of inferiority complex ~
Sixth, physical exercise is conducive to cultivating perseverance. A person who insists on physical exercise must have the spirit of perseverance, because exercise is sometimes lonely and boring, and those who can persist are those who don't give up ~