Cognitive-behavioral therapy (CBT): CBT is a widely used psychotherapy to help people understand and change unhealthy thinking patterns and behavior habits to solve problems. It focuses on establishing positive thinking and behavior patterns to improve emotional and mental health.
Focus on solution therapy: this therapy focuses on solving current problems and achieving goals, rather than paying too much attention to the causes of problems. It helps individuals to find solutions to problems and improve their sense of self-efficacy by exploring strategies and resources to solve problems.
Emotional focus therapy: Emotional focus therapy focuses on exploring and understanding the expression, processing and adjustment of emotions. It helps individuals to understand and accept their own emotional experience, thus promoting the healthy expression and regulation of emotions.
Interpersonal therapy: Interpersonal therapy focuses on the influence of interpersonal relationship on mental health. It helps individuals to improve their interpersonal skills, solve problems in interpersonal relationships and promote the establishment of support and understanding.
Family system therapy: Family system therapy holds that the family is an interrelated and interactive system. It helps families to improve communication, resolve conflicts and build healthy family motivation by exploring the interaction patterns and roles among family members.
Psychodynamic therapy: Psychodynamic therapy pays attention to the process of individual subconscious and unconscious, and understands and solves the current psychological problems by exploring the conflict between past experiences and subconscious.
These are just a part of the common mental health counseling models, and each model has its own theoretical basis and application methods. In practice, mental health professionals may provide comprehensive counseling according to individual situations and needs by combining different models and technologies.