Psychologically, the standard of healthy emotions is: emotions have a reason, behave properly, react moderately, and are stable.
1, love has a reason.
For an emotionally healthy person, some of his emotional stress reactions are often caused by some reasons. For example, a child with average grades was admitted to 985 or 2 1 1, and parents cried with joy after hearing the news. There is a reason for this happy emotional expression. On the other hand, if a child with excellent grades regrets losing the college entrance examination, his parents will be extremely sad, which is also a normal emotional expression.
Therefore, there is a reason for healthy emotional expression. If you have strong mood swings for no reason, it is unhealthy.
Step 2 behave properly
Generally speaking, stimulus will cause a certain reaction to our emotions, and the reaction and stimulus are often consistent with each other. For example, the joy of success and the pain of failure. In other words, happy is happy, sad is sad. If a person is miserable when he meets a happy event, but happy when he meets a sad event, then it is also a sign of unhealthy mood.
3. Moderate reaction
When people encounter some things, it is normal for their emotions to fluctuate to a certain extent. However, a person's emotional expression has a certain duration and reaction intensity, which can't be endless or endless. Generally speaking, the greater the stimulus intensity, the stronger the emotional response, and vice versa. If only a few weak stimuli lead to a strong emotional outburst, it is also a manifestation of unhealthy emotions.
4. Emotional stability
A person's mood is regulated by the nerve center. Generally speaking, people who are emotionally healthy are emotionally stable. In other words, their mood changes regularly. For example, when a stress event comes, their mood will suddenly become high, but with the passage of time, this mood will soon decline.