The food we eat will have an impact on the intestinal flora. Eating more foods rich in vitamins will help promote the growth of beneficial bacteria and inhibit bad bacteria. Therefore, good eating habits can regulate the intestinal flora and make our intestines healthier.
Experts found that tea, coffee, yogurt and so on. It helps to maintain intestinal flora and increase bacterial diversity. On the contrary, milk and high-calorie food will destroy the diversity of flora. Tea contains polyphenols, which can effectively reduce the risk of cardiovascular disease and diabetes, so polyphenols are beneficial to human body.
Although drinking more tea is beneficial to the human body, drinking tea should also follow certain principles:
1, pay attention to moderate shade when drinking tea. Tea that is too strong or too weak is not suitable for drinking. Too strong will be too irritating, too weak will not play a health care role. And if the tea soup is too cold for a long time, try not to drink it, which is easy to hurt the stomach, especially for people with poor gastrointestinal function. You'd better not drink it.
2. The amount of tea should be controlled. The daily water consumption of our human body is 1000ml, but if we drink tea, the daily water consumption should be controlled at around 12g, and it should be brewed in 3-4 times. People who smoke and drink can also drink more tea if they usually eat more greasy food. But people like children and pregnant women will drink less tea, which is not good for their health.
3, tea time control. There is no doubt that drinking tea is helpful to the human body, but remember not to drink tea within 30 minutes before and after meals. Drinking tea at this time will flush gastric juice into the stomach, which is not conducive to the absorption of food.