What fruits are good for the brain? Fruit refers to the fleshy and edible plant fruit, and its main taste is sweet and sour. Fruit is not only rich in vitamin nutrition, but also can promote digestion. So different fruits have different effects. What are the brain-nourishing fruits?
What brain-nourishing fruits are there? 1 is good for the brain. There are mainly the following kinds of fruits, such as oranges, apples, lemons, etc., as follows:
1, oranges are rich in vitamins, especially vitamin B 1 is many times that of apples, and the content of vitamin C is also very high, so they are called the king of fruits. Vitamin B 1 and vitamin A play an important role in the development of the brain, while vitamin C plays an important role in the brain. It can promote the production of the neurotransmitter theanine and play an important role in regulating nerve activity.
2. Apple is rich in zinc, which can enhance memory.
3. Lemon, citrus, grapefruit, etc. They are all oranges of similar families, which have the same brain nourishing function and are called brain nourishing products.
4, pineapple is good for improving memory, because it contains a lot of vitamin C and trace element manganese and has less calories. Regular consumption can improve memory ability.
What fruits are good for the brain? Many people like to choose foods that have obvious brain-nourishing effects and are delicious. And the fruit meets the standard of brain-nourishing and delicious.
1. Blueberries have a strong brain-strengthening effect. Drinking blueberry milkshakes often can improve your concentration. Blueberries can not only effectively strengthen the function of blood circulation in the brain, but also contain a substance called flavonoids. Flavonoids have a good brain-strengthening effect, but also dredge blood vessels and lower blood pressure.
2. Pitaya is a very nutritious fruit, which not only contains a lot of albumin, but also contains a special substance, that is anthocyanin. Anthocyanin has antioxidant, anti-free radical and anti-aging effects, and also has a good preventive effect on brain cell degeneration. Eating pitaya regularly can strengthen the brain and reduce the incidence of Alzheimer's disease.
Apple is a very common fruit, but it contains a lot of nutrients. Eating more apples can nourish the brain, especially for young children, which is particularly effective in nourishing the brain and promoting brain development.
When you need to replenish your brain, you can choose several fruits introduced above. Not only is the brain nourishing effect outstanding, but the most important thing is that it is delicious.
What are the brain-nourishing fruits? What to eat to make the brain smarter?
1, fish
Fish is one of the first choice foods to promote intellectual development. Fish head is rich in lecithin, which is an important source of neurotransmitters in human brain. It can enhance people's memory, thinking and analytical ability, control the degeneration of brain cells and delay aging. Fish is also an excellent source of high-quality protein and calcium, especially containing a lot of unsaturated fatty acids, which is particularly important for the normal development of the brain and eyes.
2. Pumpkin
Pumpkin is a very humble food in life. Many people have eaten, but they don't know the benefits of eating. In fact, pumpkin not only has high edible value. It also has a dietotherapy effect that cannot be ignored. According to "Southern Yunnan Materia Medica", pumpkin is warm, sweet and non-toxic. Into the spleen and stomach, it can moisten the lungs and replenish qi, eliminate phlegm and concentrate, expel worms and detoxify, treat cough and asthma, treat lung abscess and constipation, and has diuretic and beauty effects.
Step 3: bananas
Bananas are endowed with the reputation of "fruit of wisdom". Legend has it that the Buddha got great wisdom from eating bananas. So bananas are also called "fruits of wisdom". The rumor may not be true, but the magic of bananas is true. There is a western proverb "an apple a day keeps the disease away", which is more applicable to bananas.
Bananas are rich in nutrients and low in calories, and contain phosphorus called "the salt of wisdom". Banana is also a super source of tryptophan and vitamin B6, which is rich in minerals, especially potassium ions. A medium-sized banana contains 45 1 mg of potassium, which is good for the brain if eaten regularly.
4. Walnut
As we all know, walnut is a good food for nourishing the brain and is known as "brain gold". Because it is rich in unsaturated fatty acids, it is recognized as a traditional brain-nourishing and intelligence-improving food in China. Children must eat. It is advisable to eat 2-3 walnuts every day, and persevere in order to replenish the brain, enhance memory and eliminate brain fatigue.
Phospholipids in walnuts have a good health care effect on brain nerves. Walnut oil contains unsaturated fatty acids, which can prevent and treat arteriosclerosis. Walnut kernel contains zinc, manganese, chromium and other indispensable trace elements. The effect of walnut kernel on relieving cough and asthma is also very obvious. Winter has excellent curative effect on patients with chronic bronchitis and asthma.
5, peanuts
Peanut is a traditional food that people in China like. It has certain medicinal value and health care function. It contains 7% polyphenols. The antioxidant activity of polyphenols is 50 times that of vitamin E, which can effectively delay aging and improve intelligence. Known by the ancients as "ginseng fruit", it is recognized as one of the three intellectual nuts in the world.
Peanut is rich in lecithin and cephalin, which is an important substance needed by nervous system. It can delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis. Experiments show that eating peanuts regularly can improve blood circulation, enhance memory and delay aging, which is a veritable "longevity fruit".
6. Sunflower seeds
Scientific theory proves that sunflower seeds contain some kind of oil, which is good for skin/eyes/brain. At the same time, it is rich in trace elements such as iron, zinc, potassium, magnesium and vitamin E, which makes sunflower seeds have certain brain-nourishing and brain-strengthening effects. Practice has proved that people who like to eat sunflower seeds not only have rosy and delicate skin, but also have quick thinking, strong memory and coherent speech.
Eating melon seeds in moderation has many benefits. For example, flax oleic acid in melon seeds can keep blood pressure stable and lower cholesterol in the body. But eating too many melon seeds is easy to increase the burden on the liver and form fatty liver, so there will be melon seeds.
7.milk
Milk is a nearly perfect nutrient. It is rich in protein, calcium and essential amino acids for the brain. Calcium in milk is most easily absorbed by people and is an indispensable and important substance for brain metabolism. In addition, it also contains vitamin B 1 and other elements that are very beneficial to nerve cells. If you have excessive insomnia with your brain, a cup of hot milk before going to bed will help you fall asleep.
At the same time, milk is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B 12 and vitamin D, which can provide various nutrients for the brain.
8.sesame
Black sesame is rich in fat and protein, as well as various vitamins and trace elements. It is an excellent health food, which is also beneficial to the growth and health of hair. Let's take a concrete look at the efficacy and function of black sesame.
Brain-nourishing and intelligence-improving: Most of the fat contained in black sesame is unsaturated fatty acid, which is considered to have the magical effect of prolonging life. Eating black sesame seeds often can help people prevent and treat gallstones, and also has the functions of prolonging life, strengthening brain and improving intelligence. Mash sesame seeds, add a small amount of white sugar and take them with boiling water, or buy sesame paste, sesame biscuits and other products, and eat them once in the morning and evening, with 7 days as a course of treatment. After 5-6 courses of treatment, better brain-strengthening effects can be obtained.
9. Macroalgae
Kelp is rich in linoleic acid, lecithin and other nutrients, which has the function of strengthening the brain. Sulfonates in seaweed foods such as kelp are indispensable to the brain. Kelp contains taurine, which plays a very important role in children's brain development and growth. The brown surface of kelp also contains a kind of glutamic acid which can promote children's development, and its content is 30 times higher than that of cod liver oil, which can strengthen and replenish the brain and help children develop healthily.
10, Kiwifruit
Among the top 26 fruits with the largest consumption in the world, kiwifruit is the most abundant and comprehensive. The content of vc, mg and trace elements in kiwifruit is the highest, and it is an important nutritional component to maintain cardiovascular health. Among the top three fruits with low sodium and high potassium, kiwifruit ranks first because it is more fragrant and citrus has higher potassium content.
Kiwifruit is rich in vitamin C, which can relieve depression. Vitamin C also plays a role in the synthesis of neurotransmitters in the brain, which can relieve depression. The ingredients rich in vitamin C are citrus, strawberry, kiwi fruit, guava, bitter gourd and fresh jujube. Milk is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B 12 and vitamin D, which can provide various nutrients for the brain.