There is no truly colorless and transparent urine, but it looks colorless to the naked eye. At this time, it means that you may have drunk too much water, which makes the urine color fade and your body is basically healthy.
If you don't take part in strenuous exercise, it is advisable to drink 2000 ml of water according to the daily recommended amount, which is about 7 ~ 8 cups.
It is necessary to pay special attention to one situation: if it is not because of drinking too much water, it may be a physical problem, which is a signal of diabetes and chronic interstitial nephritis and needs to be differentiated.
2 Pale yellow health status: normal body.
Pale yellow is the color of normal urine, indicating that your body functions normally. Pigment mainly comes from urine yellow and a small amount of urine bilirubin and urine hemoglobin, which is the product of body metabolism.
Drink less water or sweat more, the concentrated color of urine will turn dark yellow; When drinking a lot of water, urine will be diluted and the color of urine will become lighter.
3 bright yellow health status: normal body, probably just because of eating vitamin B.
There is no need to worry about this color. As mentioned above, it may be because you drink less water, or it may be because you take vitamin B and so on, which increases your intake of riboflavin. Don't worry too much.
4 dark yellow health status: it may be a sign of minor problems.
Urine gradually darkens, which, like the above problems, may be caused by insufficient drinking water. Don't ignore the problem of drinking water. If you don't drink enough water for a long time, the garbage in your body won't come out. In the long run, small problems will accumulate into big problems.
If the drinking water is normal, but the urine continues to appear dark yellow, you should pay attention. Maybe there is something wrong with your liver. Go to the hospital for routine urine examination.