Drink more water, soup and porridge.
Breastfeeding mothers should drink plenty of water and soup porridge every day, such as chicken soup, fish soup, tofu soup, etc., which can not only replenish water, but also improve the quality of milk.
Quality protein is indispensable.
Breast-feeding mothers need to eat high-quality protein. Animal foods such as pig's trotters, chicken and fish are rich in protein, which also helps to promote blood circulation and replenish blood. Cooking a pig's trotter soup is not only delicious, but also helpful for milk secretion.
Diet should be diversified.
The wet nurse's diet should be diversified, the staple food should be thick and thin, and there should be no less vegetables and fruits. Lotus root, day lily and other dark green vegetables and dark yellow vegetables are all small treasure houses of nutrition. Don't forget apples, pears, peaches and other fruits, which are rich in water and vitamins, help milk secretion and prevent constipation!
Eat little or no food.
Breastfeeding mothers should eat less or no salt and pickled food, irritating food and contaminated food. Smoking, drinking, drinking coffee or taking certain drugs for a long time may also affect the quality of milk, so lactating mothers should pay special attention!
One-day dietary reference during lactation
Dietary reference for lactating mothers: rice flour 400-500g, beans and bean products 100g, eggs100-0/50g, fruits and vegetables 500-750g, milk 250g, animal food and animal offal 150-200g. Of course, the details should be adjusted according to personal physique and milk situation!